Authority Nutrition

8 Reasons You Should Be Eating More Ginseng

Ginseng has been used in traditional Chinese medicine for centuries.

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Are You a Food Addict? Here Are 8 Common Symptoms

Food addiction is a common problem in Western society.

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Want to Reduce Your Risk of Death by 12%? Eat More Chili Peppers

Jalapeños are spicy chili peppers from the hot pepper family.

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12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

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15 Incredibly Heart-Healthy Foods

Heart disease accounts for nearly one-third of all deaths worldwide (1).

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Top 11 Biggest Lies of the Junk Food Industry

There is no decency in the way junk food companies do their marketing.

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Kava Is Hailed for Being Able to Relieve Anxiety, but Is It Safe?

Kava, also often called kava kava, is a member of the nightshade family of plants and native to the South Pacific islands (1).

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7 Foods That Drain Your Energy

It’s normal for your energy levels to rise and fall slightly during the day.

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The 7 Worst Foods for Your Brain

Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning. That’s why it’s essential to keep your brain working in optimum condition with a healthy diet.

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Happy Holidays!