Alina Petre, MS, RD

7 Foods That Drain Your Energy

It’s normal for your energy levels to rise and fall slightly during the day.

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5 Ways Restricting Calories Can Be Harmful

People trying to lose weight often restrict the number of calories they eat.

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The 12 Best Foods to Boost Your Metabolism

Certain foods can increase your metabolism. 

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11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

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17 Best Plant-Based Protein Sources

A common concern about vegetarian and vegan diets is that they might lack sufficient protein.

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8 Reasons You Should Be Drinking Oolong Tea

Oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering (1).

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Artificial Sweeteners: Good or Bad?

Artificial sweeteners are often the cause of heated debate.

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13 Diet and Lifestyle Habits That Can Help You Live a Longer Life

Many people think life expectancy is largely determined by genetics.

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Orthorexia: When Healthy Eating Becomes a Disorder

Healthy eating can lead to major improvements in health and well-being.

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What Is Tofu, and Is It Good For You?

Tofu is one of those foods that sparks debate.

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