Helen West, RD

19 Foods That Can Fight Sugar Cravings

Sugar cravings are extremely common, especially among women.

Keep reading... Show less

Is It Safe to Use Aluminum Foil in Cooking?

Aluminum foil is a common household product that’s often used in cooking.

Keep reading... Show less

18 Foods and Drinks to Avoid Because They Are Surprisingly High in Sugar

Eating too much sugar is really bad for your health. 

Keep reading... Show less

How Much Fiber Should You Eat Every Day?

Fiber is an important part of a healthy diet.

Keep reading... Show less

8 Ways Big Food Hides the Sugar Content of Their Products

Eating a lot of added sugar is really bad for your health.

Keep reading... Show less

10 Ways to Stop Eating Late at Night

Many people find themselves eating late at night, even when they aren’t hungry.

Keep reading... Show less

10 Easy Ways to Boost Your Metabolism That Are Backed by Science

Metabolism is the term for all the chemical reactions in your body.

Keep reading... Show less

20 Clever Tips to Eat Healthy When Eating Out

Eating out is both fun and sociable.

Keep reading... Show less
BRAND NEW STORIES

Don't Sit on the Sidelines of History. Join Alternet All Access and Go Ad-Free. Support Honest Journalism.