Rachael Link

15 Incredibly Heart-Healthy Foods

Heart disease accounts for nearly one-third of all deaths worldwide (1).

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13 Foods That Could Lower Your Risk of Cancer

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.

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8 Fermented Foods to Boost Digestion and Health

Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.

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The 18 Healthiest Fast Foods You Can Eat

Fast food has a reputation for being unhealthy and high in calories, salt and fat.

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7 Reasons You Should Be Eating More Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

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Can Vitamin D Help You Lose Weight?

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones.

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Happy Holidays!