Franziska Spritzler

9 Side Effects of Too Much Caffeine

Coffee and tea are incredibly healthy beverages.

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Can’t Lose Weight No Matter What? Read This Now

You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge.

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12 Healthy Foods That Help You Burn Fat

Boosting your metabolic rate can help you lose body fat.

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9 Signs That You’re Not Eating Enough

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available.

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Have You Ever Tried 'Nature's Valium'?

Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.

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9 Ways to Increase Your 'Good' Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol.

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10 Low-Fat Foods That Are Actually Bad For You

Many people associate the term “low-fat” with health or healthy foods.

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Can Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar has been used as a health tonic for thousands of years.

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7 'Toxins' in Food That Are Actually Concerning

You may have heard claims that some common foods or ingredients are “toxic.”

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5 Reasons Why the Zero-Calorie Shirataki Noodles Are Called 'Miracle' Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories.

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