Ryan Raman

12 Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals.

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20 Little Things That Make You Gain Weight

The average person gains one to two pounds (0.5 to 1 kg) every year (1).

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What Is Maltodextrin and Is It Bad for Your Health?

If you often read food labels, chances are you have come across the ingredient maltodextrin many times.

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