Kris Gunnars

Are You a Food Addict? Here Are 8 Common Symptoms

Food addiction is a common problem in Western society.

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Top 11 Biggest Lies of the Junk Food Industry

There is no decency in the way junk food companies do their marketing.

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13 Health Benefits of Coffee, Based on Science

Coffee is actually very healthy.

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Olive, Canola, Corn or Coconut: What's the Healthiest Cooking Oil?

You have many options when it comes to selecting fats and oils for cooking.

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10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet.

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Omega-3 Fatty Acids: The Ultimate Beginner’s Guide

Omega-3 fatty acids are essential fats that you must get from your diet.

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12 Graphs That Show Why People Get Fat

People are fatter and sicker than ever before.

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