Taylor Jones, RD

10 Herbal Teas That Have Health-Promoting Properties, Backed by Science

Herbal teas have been around for centuries.

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5 Simple Ways to Tell If an Egg Is Good or Bad

Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there.

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Brown vs. White Eggs, Cage-Free vs. Free-Range - What's the Difference?

Many people have a preference when it comes to egg color. 

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The Raw Food Diet: A Beginner’s Guide and Review

The raw food diet has been around since the 1800s, but has surged in popularity in recent years.

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Does Milk Block Antioxidants in Foods and Beverages?

High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits.

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The 15 Best Foods to Eat When You’re Sick

Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.

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9 Healthy Foods That Are High in Vitamin D

Vitamin D is unique, because it can be obtained from food and sun exposure.

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Can You Include Oats in a Gluten-Free Diet?

Oats are a highly nutritious grain with many health benefits.

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Happy Holidays!