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Donald Trump’s Worst Nightmare May Arrive in the Form Of Rep. Elijah Cummings

An agenda is taking shape that could have a paralyzing effect on the Trump administration, as Democrats on the House oversight committee begin to take decisive action in response to recent revelations and the conduct of the president.

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Alt-Right Leaders Have 'Fallen on Hard Times' - Here's Why Their Bigoted Movement Is in the 'Midst of a Resurgence'

In recent weeks, news stories have proliferated claiming the white supremacist alt-right is collapsing amid infighting between leaders and factions, evictions from internet platforms, and various arrests and lawsuits.

The speculation isn’t totally unreasonable: Since last year, several of the most visible white supremacist ideologues, who often call themselves the “alt-right,” have fallen on hard times. Richard Spencer, perhaps the most recognizable face of the alt-right, has put his controversial college tour on hold after a lackluster event at Michigan State University in March, which saw few supporters showing up. Spencer said the protesters that have confronted him at such events, sometimes using violent tactics, were “winning.”

Andrew Anglin, who runs The Daily Stormer, a neo-Nazi site associated with the alt-right, is facing at least three lawsuits due to his trolling activities. Other alt-righters are facing lawsuits stemming from the Unite the Right events in Charlottesville, Virginia, in August 2017. That event, where a white supremacist allegedly killed an anti-racist demonstrator, resulted in tremendous negative publicity and scrutiny of white supremacists as well as much infighting among them.

But let’s be clear: We are not witnessing the end of the alt-right. The Anti-Defamation League’s Center on Extremism tracks extremist groups, movements and individuals, and we see a number of reasons to expect the alt-right will continue to play an important role within the broader white supremacist movement for some time to come.

Extremist surges typically last at least five years and, following years of retrenchment, America’s white supremacist movement is in the midst of a resurgence thanks to a growing number of young people attracted to the alt-right’s racist ideology and subculture. The explosive growth of the alt-right since 2015, abetted by the current political climate, has brought tens of thousands of new recruits to the white supremacist movement, most of whom are young and relatively well educated. These rookie racists have enlivened the alt-right’s recruitment tactics, including unprecedented flyer campaigns on college campuses.

In the first five months of 2018, the ADL Center on Extremism has documented 142 incidents of white supremacist flyers on college campuses and an additional 198 such incidents in other areas, including banner drops in public spaces, such as along highways.

The alt-right grew tremendously from 2015 to 2017, representing the largest single influx into the white supremacist movement since racist skinheads emerged in the United States in the 1980s. Its adherents are currently the most aggressive and energetic segment of the white supremacist movement, driving its growth and activity.

A number of recently formed alt-right groups continue to be active, including Identity Evropa and Patriot Front, which have engaged in flash demonstrations to avoid counterprotesters, as well as the Daily Stormer Book Clubs, made up of localized crews of young white supremacists who support Anglin.

Even white supremacist groups that are not alt-right are affected by its activity. Some oppose the alt-right because they view its tactics as ineffective. For example, Atomwaffen, a neo-Nazi group whose members claim to prepare for a race war to combat what they consider the cultural and racial displacement of the white race, has been linked to violent crimes, including a number of recent murders. Other, older white supremacist groups have adopted alt-right symbols or language in an attempt to ride the wave of alt-right popularity. For example, the League of the South, which formed in 1994 to promote the notion of an independent South that would be dominated by “Anglo-Celtic” values, held its 2017 national conference in Alabama and featured a whole session dubbed “For the Southern People: Southern Nationalism in the Age of the Alt-Right.” 

The size and activity of the alt-right can be seen on social media, where prominent alt-right figures have tens of thousands of followers, and rank-and-file adherents gather in large numbers. And while the response from some social media platforms has forced some prominent alt-right adherents to migrate to other platforms, these new platforms, like Gab, allow networking with likeminded sympathizers in even more concentrated echo chambers.

And this continued activity is likely to lead to more violence. In 2017, white supremacists were responsible for more murders than any other type of extremist — and their deadly toll included several killings linked to the alt-right as it expanded its operations from the internet to the physical world.

Though some of the movement’s mouthpieces have fallen on hard times, the forces and racist people behind the movement have not collectively vanished. They still feel that they have a battle to wage in America.

These new members are not going to abandon their hateful beliefs simply because their leaders are fighting with each other or getting booted from Twitter. It is premature to declare victory over the alt-right, but continued pressure on the hateful movement ― including university, civic and political leaders continuing to use their bully pulpit to speak out against hate ― is key to defeating it in the long run.

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To Close Slaughterhouses, We Must Open People's Hearts

On June 13, 2015, all around the world—in Paris, Brussels, London, Berlin, Istanbul, Delhi, Los Angeles, Toronto, Montreal—people gathered to March for the Closing of the Slaughterhouses.

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Investigative Report: Charter Schools Gone Wild

The just-released Network for Public Education (NPE) report, “Charters and Consequences,” documents charter school scams supported by wealthy “philanthropists,” powerful political interests and an assortment of entrepreneurs looking to make money off of education. Eleven studies look at the charter school assault on public education, from Oakland, California to Brooklyn, New York with stops in Arizona, Texas, Pennsylvania and Washington, D.C. Operating “behind a wall of secrecy,” the dark side of the charter movement includes “mismanagement, failure, nepotism or outright theft and fraud” and “abuse of taxpayer funds.” The full report is available online. Unless otherwise noted, information in this blog comes from the report.

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Money For Incarceration But Not For Education

Every year, for the past 11 years that I have taught in Chicago Public Schools (CPS), Chicago claims it doesn’t have enough money to properly fund its public schools. And every year there is some “justification” for not giving our students equitable funding.

In 2010, CPS didn’t have enough money and threatened to cut extracurricular programsand non-varsity sports.

In 2013, it was “necessary” to close more than 50 public schools, the most schools ever shut down at one time in our country’s history.

Now, every year our students watch as librarians, counselors, social workers, support staff, security and teachers are cut. They see how special education has been criminally mismanaged. They wonder why the technology in their school does not work, why paint is peeling off their classroom walls, why their track is unusable, why their heating and cooling vents spew out white clumps of powder, or why there are broken asbestos tiles in their classrooms.

Yet through all of this, Chicago always finds money for policing.

Throughout my time teaching in CPS, I have heard stories of the abusive nature of the Chicago Police Department (CPD) from my students. At first, due to my whiteness, I had a hard time believing my students, because what they were telling was so different from my own experiences. For me as a white person, the police are at worst a minor annoyance. But for my black students, the police can mean danger, abuse, harassment, brutality and death.

It has been well documented that CPD has been terrorizing Chicago’s black and brown communities for generations, going back to the 1960s, with the murder of Fred Hamptonwhile he slept, to the 1970s, with acts of torture led by Commander Jon Burge.

This year, Chicago Public Schools students will be learning through the Reparations WON curriculum of the standard torture practices during the Jon Burge era. For about a 20-year period, Commander Jon Burge and his officers would pick up innocent black men and force them into confessing to crimes that they did not commit. His standard methods of getting forced confessions was torture, which included suffocation, putting loaded weapons into mouths and electric shocks to the genital area.

Although the Burge torture era has ended, the corruption within the Chicago Police Department has not.

CPD has and continues to operate using a code of silence, with secret detention sites like Homan Square, the planting of evidence, falsifying reports and killing people of color in our city. All of these standard operating procedures are well documented.

Through all of this, the “union” representing the CPD ― the Fraternal Order of Police(FOP) ― proudly continues to justify these practices. This is the same FOP who is upset about the Reparations WON curriculum, because they want the curriculum to tell both sides. Both sides of torture?

Instead of working to improve policing to make sure acts of police torture, abuse and murder come to a stop, the FOP is working to make sure the mandates in the FOP contract protect cops who kill. Over the years, the FOP has negotiated items in the police contract that allows the police to make up stories and intimidate people who might file complaints against them, to name a just a few.

Now, Mayor Emanuel thinks the police are deserving of a new $95 million training facility. Just another example of Rahm using taxpayer money for anything and everything besides our students. Rahm will fund River Walks, Navy Pier, basketball stadiums and hotels while stealing TIF funds from the neighborhoods and schools that need them. His policies lead to the cutting of librarians, social workers, counselors, teachers, and support staff. School budgets continue to be cut. Parents go on hunger strikes to keep schools open. Still more schools are proposed to be closed, in Englewood.

What message does this send our students? The same thing that our city and country has been telling people of color since the beginning ― that you don’t deserve as much as others.

You must survive on less.

At the same time schools and our students are having to operate with less, in conditions the mayor would never tolerate for his own children, Chicago is increasing funding to systems, like the police, that harshly punish black and brown children and families.

The Chicago Police Department costs taxpayers $4 million a day in operating costs, which makes up 40 percent of our city’s entire budget and totals up to $1.5 billion dollars per year. Police brutality cases in Chicago have cost our city more than $500 million dollars. To put this spending on policing in perspective, the daily cost of CPD is:

“... more than the city spends on the Departments of Public Health, Family and Support Services, Transportation, and Planning and Development combined. Mental-health spending receives $10 million per year, and only $2 million per year is allocated to violence-prevention services.”

Just recently, a case involving a Chicago police shooting and killing of Ronald “Ronnieman” Johnson shows once again CPD planted evidence, showcasing continued corruption. Ronald was shot while running in 2014. It was claimed that he had a gun and, according to an image put out by CPD, it showed he had a gun. This was a claim his family has disputed. The officers weren’t charged. But now, after a forensic scientist reviewed the image, it has become evident that it is a false image.

Meaning Ronald didn’t have a gun. Meaning there is no justification for his death.

Before Rahm gives any money to the CPD, he should follow all of the recommendations of the Department of Justice report. In case you missed it, the DOJ investigation was the largest civil rights investigation into a police department in history. The DOJ findings included that CPD was responsible for the use of excessive and deadly force against people who pose no threat, use of force in health crises, exhibit racially discriminatory behavior, having officers with no accountability and who are poorly trained.

On top of addressing the DOJ concerns, Rahm should also have a democratically elected Civilian Police Accountability Council (CPAC), as many community organizations have been advocating for years. (While he is at it, he should have an elected school board, too.)

Until the Chicago Police Department cleans up its act, it should not receive additional funding to build a new cop academy. Police can improve their training methods in their current training facilities. You don’t need a new building to teach police how not to be racist or why they should not kill innocent people.

If Rahm can’t find money for the education of our students, then there is no way he should find money for the incarceration of them#NoCopAcademy

Here is more information about the proposed cop academy, and here are ways to help pressure our elected officials to not support the cop academy.

Also consider donating and supporting the Chicago Torture Justice Center which, “seeks to address the traumas of police violence and institutionalized racism through access to healing and wellness services, trauma-informed resources, and community connection. The Center is a part of and supports a movement to end all forms of police violence.”

Update: Despite protests and a last minute appeal to the Chicago City Council by schools activist Chance the Rapper, the cop academy was approved by a vote of 48-1.

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6 Things You Think You Know About Higher Education That Are Totally Wrong

Everything you know about higher education is wrong. Yes, you’ve read that correctly. This is not by accident. There has been a well funded and politicized movement to discredit institutions of higher education for years as part of a larger project to “help conservatives control the branches of state governments and alter state policy to lower taxes, shrink government and attack labor unions.” And it’s working. What is the answer? Stop falling for it. Stop believing these myths. Reinvest in public education. Stop viewing public employees as your enemy. Let’s start with the top fallacies dominating the narrative, as well as how Wisconsin serves as a useful case study for understanding how the dismantling of public education has happened:

Myth 1) Faculty salaries are responsible for rising tuition costs

Public perception of faculty salaries is often inaccurate, misquoted, and leaves people wondering what faculty members are complaining about. Salaries that are reported often quote the highest salary of a full professor at a large research institution – a very small fraction of the norm. In Wisconsin, we are currently undergoing a massive restructuring which has received extensive media coverage. A news story by Steven Walters is a recent example of faculty salary misinformation, “Why Cross wants universities, two-year colleges to merge.” Walters states, “A Legislative Fiscal Bureau summary said professors on four-year campuses were paid an average of $129,500 per year in 2015-16—double the $62,300 paid the typical professor on a two-year campus.” When reviewing the Bureau’s report (pg. 34), Walters quoted the four-year figure for a full professor at UW-Madison—the highest ranking faculty member at the most highly compensated institution. The $129,500 per year salary is not even close to the average of most full professors at 4-year campuses. If you were to average the salary, you would have to average all three professor ranks – Assistant, Associate, and Full - at all campuses (these figures do not include the salaries of instructors or adjuncts who teach courses on more limited term contracts and are not included in the data collected in the Bureau’s table). The average is $68,659. Even that average is laughable because many faculty at both the two-year and four-year institutions are easily $10,000-18,000 below that average, even at the highest level of professorship.

According to a report from the Delta Cost Project, a nonprofit, nonpartisan social-science organization whose researchers analyze college finances “faculty salaries were ‘essentially flat’ from 2000 to 2012.” In addition, though state funding has declined, many universities have increased administrative services. As Scott Carlson notes, “new administrative positions—particularly in student services—drove a 28-percent expansion of the higher-ed work force from 2000 to 2012” and “the number of full-time faculty and staff members per professional or managerial administrator has declined 40 percent, to around 2.5 to 1.” At Cal State, the university system increased its hiring of managers at a steeper rate than its hiring of other employees over the past 10 years.

In my own institution, starting salaries of a professor with a Ph.D. remain at $43,000 and have stagnated. The highest paid professor with a Ph.D. at UW-Marshfield/Wood County, after 23 years of experience and service to our campus, makes $65,521.00. Most of my colleagues have second jobs, some at other institutions and others in any part time job available. Several who work full time on my campus and at other institutions are eligible for food stamps and reduced priced lunch programs for their children. They live paycheck to paycheck, working as line cooks and waitresses. They continue to pay off student loans and will do so for the next 25+ years at our rate of pay. These instructors do this work because they believe in the mission of public higher education, because they love to teach and receive tremendous satisfaction from it, and because they are committed to the communities and colleagues the work with.

Myth 2) Tenured professors cannot be fired and have “jobs for life”

This is a widespread misunderstanding in part because tenure looks different in higher education than it does in K-12 education. In colleges and universities, tenure review is a process that takes place over 6 years, with tenure awarded competitively after a lengthy vetting of both quality and quantity of scholarly productivity and quality of teaching performance. What tenure provides is not a job for life per se (there have always been processes in place to layoff faculty in case of fiscal emergencies or to fire faculty for just cause (flagrant violations of university policy or dereliction of duty). For a university to function effectively and best serve students, it is important to have a stable foundation of faculty who maintain academic programs, advise students, and serve the institution to improve its quality, to implement new initiatives, and to assess its effectiveness, none of which are part of the job description of part-time, adjunct, or ‘contract’ faculty who work off the tenure track. Tenure maintains that foundation of faculty personnel who have made the same level of commitment to the institution that it has made to them. What does that mean? It means tenure protections are incredibly important, but no one is immune from termination. Having tenure does not protect one from being laid off especially if they don’t continue to excel in the areas of teaching, scholarship, and service. Tenured professors get fired every year for legitimate reasons. Others get fired for illegitimate reasons. But the idea that it is “impossible” to fire a tenured faculty member is just patently false.

Wisconsin was the only state that had job protections for tenured faculty written into state statutes, a primary reason faculty found UW System campuses a desirable place despite comparatively low salaries. However, in 2015, substantive changes were made to tenure and shared governance. As Eric Kelderman notes, “In addition to eliminating tenure from state laws, the legislative committee approved a measure that would allow the university to lay off tenured faculty members without declaring financial exigency — for example, when the university discontinued an academic program.”

Now, just a year after the decision from the board, under the guise of “institutional restructuring,” any tenured faculty may be fired and let go. We saw this happen this year at the University of Wisconsin-Stevens Point in an initial proposal to restructure the Department of Geography and Geology with limit input from the faculty in the program or who are elected to governance positions charged with maintaining the institution’s academic program. Though it seems as though this proposal is temporarily off the table, the fact it was considered is cause for alarm.

In addition, the University of Wisconsin-Superior, a small (about 3000 students), rural, northern Wisconsin campus, is also suspending 25 programs (options to major or minor in particular fields). As one professor of history wrote, critiquing this change, “Though program ’discontinuation’ requires a prolonged trip through governance, a chancellor can unilaterally announce a program’s ’suspension,’ which seems to mean that the program remains officially on the books but cannot admit new students. So in a couple of years, once the prolonged trip through governance ends, faculty layoffs will ensue immediately, since there will be no more majors left to serve (otherwise, if a program is discontinued with students still enrolled, the university must continue to offer them the courses they need until they graduate).”

Further, the massive restructuring that will absorb the institution of the University of Wisconsin Colleges—the two year, transfer campuses of the system—into comprehensive universities as “branch campuses” has the potential to contribute to program closures, faculty and staff layoff, and curricular elimination if courses are not presently offered by the four-year campus.

Myth 3) Faculty pensions and benefits are bankrupting state economies

Pension is deferred compensation, and is 100% funded by money earned by the person benefiting. It’s not a freebie. Employer-subsidized health insurance is a standard benefit for employees of large companies. The level of total compensation for educators is quite a bit less than those with comparable education, training, and credentials receive in the private sector. And employees of private corporations don’t have to dip into their own pocket for supplies they need do their jobs. In addition, many private sector employees also benefit from matched contributions to a retirement account, bonuses, and paid vacation time. Wisconsin has the most solvent pension system in the country.

Myth 4) Freezing tuition is inherently good

On the surface, of course low tuition sounds great for students. When millions of dollars were cut from the University of Wisconsin System, many universities had to get creative with ways of finding tuition dollars. When the state cuts funding and the school’s only source of income is tuition, the school has no other way to generate revenue, especially if the school does not have another source of funding like out-of-state students, international students, or housing and other fees. Faculty also want to keep tuition low, but only if the government and states makeup for that cost difference. And, in Wisconsin and in other states, the state simply has not funded the tuition freeze it has put into place for years. Legislators can argue politically that they’ve managed to keep costs down for students, but without funding the tuition freeze, they’ve actually made it harder for students to graduate on time and get the support services they most need. Individual institutions subsequently have to reduce costs somewhere—and that is often through cutting courses, increasing class sizes, hiring fewer instructors and staff (like advisors, IT help, or financial aid counseling), and reducing offices and support services that provide co-curricular and academic services.

State support for education has decreased precipitously under Republican and Democratic governors alike—and Wisconsin is one of only a handful of states that has not restored public funding for higher education to the level it was before 2009. Instead, year after year, we’ve seen more cuts. When my students’ parents went to college in Wisconsin, they were only responsible for 20% of the bill, and the state covered the rest. Last year, my students covered 70% of the bill themselves. Now, students and their tuition dollars cover roughly 80%.

Think of it this way: Imagine if it cost $100 in the 1960s to run a UW institution. The state, through taxpayer dollars, funded $50 of the total $100 cost. The institution would then have to raise tuition to come up with that other $50. Now, though it costs far more to run an institution, the state is only willing to provide $20. How does the institution make up for that difference? By raising tuition. What happens when the government freezes tuition but doesn’t make up for the loss of those dollars? The institution is forced to cut vital services for students.

Over the years, campuses have had to come up with creative ways to find additional funding, and, as Noel Radomski has argued “unlike the comprehensive and doctoral campuses, the UW Colleges cannot raise tuition revenue by increasing the number of non-resident and international undergraduates and graduate/professional students. Non-resident undergraduate students make up only a tiny percentage of UW Colleges’ enrollment. The UW Colleges do not offer graduate programs. City, county, and state elected officials view international students as outside the scope of the UW Colleges mission — these campuses are a destination for place-bound students to complete their college education at reduced cost in their local communities.” Because tuition is “soft money” that fluctuates depending on enrollment numbers, this also means that institutions cannot count on it to fund their base obligations—including committed and invested permanent faculty and staff (tenure-line faculty and indefinite contract staff like library directors or student services coordinators). These, ultimately, degrade the overall quality of what an institution can provide to its students in all corners of its operations.

In the state of Wisconsin, the UW Colleges, for example, has had to therefore make some of the deepest cuts due to its inability to raise funds lost by the tuition funding and state support. In the 2013/15 biennium budget, UW-Marshfield/Wood County (one of the two-year transfer campus) reduced its budget by $76,633. In 2014, the UW Colleges cut $2.3 million, and positions were eliminated. We then took a $6.7 million cut—about 2 ½ times the previous cut, which meant more layoffs and even fewer resources for students. Tuition would never be as high as it is currently had the state continued to fund public higher education consistently throughout the years. Students are paying more and more for fewer services and course options because tuition is subsidizing the cost of instruction rather than state support.

We have already restructured significantly and this has not done much to help with enrollments. In reality, decline in state support and tuition freezes have forced universities to cut vital services for students like advising, mental health counseling, tutoring services, and areas of support where students need them most.

How did state funding decrease so much over time?

The word “taxes,” has become synonymous with something Americans need to be “relieved from” since the phrase “tax relief” was first invented—yes invented—by the same people who decided it would be wise to start using the phrase “climate change” instead of “global warming” because it sounded more benign; by the same people who figured out more Americans would oppose the “estate tax” if it were relabeled the “death tax” because that sounded far more insidious. Language is powerful—so powerful that we no longer see the constructedness of these labels—they’re just a given. We see taxation as an affliction or burden and since there is no established frame or language that discusses taxes as an investment or a public good, we default to the idea that tax cuts *are* good—no matter how paltry or insignificant.

So when Governor Scott Walker claimed he would hold true to his promised property tax cut that would amount to $10 over the next two years for the owner of a median-valued home, a savings of $5 a year for Wisconsin homeowners who meet this criteria, he made the mistake of including the actual dollar amount. When we hear we’re getting a tax break or a tax cut, the average citizen assumes they’re going to be saving hundreds or thousands of dollars per year. In this instance, many pounced on the idea that the dollar amount was so low, and that the cuts proposed were so deep, they’d gladly give back those five dollars if it meant saving jobs, keeping the UW System intact, and if it meant not having to make cuts to programs around the state.

And, when universities are no longer seen as a “public good,” and instead a private and individual investment intended to increase the earning potential of a single person rather than support and advance civic engagement, it’s easier for taxpayers to not want to invest. How else do legislators convince citizens that public universities are not worthy of investment? Republican legislators can paint them as bastions of liberal indoctrination and point to manufactured, republican funded “free speech” crises. Which brings us to our next point:

Myth 5) There is an overwhelming free speech crisis on college campuses

The “myth of the liberal campus” narrative presumes two things 1) a free speech crisis actually exists and 2) that the cause of the crisis is “overly triggered” student activists. In reality, conservatives have orchestrated and funded events on campuses to portray higher education as unstable, worthless, and discriminatory towards conservative ideas. Why? To convince the general public to divest in higher education. As Chris Ladd notes, “Having lost the battle of persuasion, and largely swept from the campus environment, right wing speakers have to be foisted onto universities from the outside. When characters like Ann Coulter, Milo Yiannopoulos, and Charles Murray appear on campus, their appearances are funded by extremist donors and their events are orchestrated by outside groups. Finding students among the organizers, attendees, protestors, or counter-protestors is a challenge. This is theater and the university is a prop.”

As this op-ed written by members of the Berkeley Faculty Association Board notes, “The entire right-wing spectacle at UC Berkeley must be seen within this larger context of a long-running war upon public higher education. Its aspects include reducing its tax basediscrediting scientists whose climate-change findings lend support to government regulation of polluting industries, and a culture war upon desegregated communities of learning. Quality mass higher education, intellectually rigorous research and the embrace of diversity are the hallmarks of a public university’s service to democracy . . . . From a public relations perspective, accepting the terms of a right-wing narrative about supposedly illiberal campuses by bending over backwards to subsidize an already well-financed right-wing assault on the university may do more to confirm the erroneous claims of that narrative than to change them. That narrative has become a crucial element in the arsenal of weapons used to attack our democracy.

Make no mistake: the groups that attack transgender people, Muslims, people of color, women, legal immigrants as well as undocumented students, are also those that attack science, and feel no obligation to hold their views to academic standards of evidence or coherence. We, therefore, urge the administration to creatively and courageously confront the way free speech is being deployed against our academic freedom, and—in deciding what can take place on our campus — to prioritize the conditions that enable teaching and research.” There is no crisis. There is, however, an effort to convince citizens this crisis exists to yet again justify divestment in public education.

Myth 6) But states are broke! We can’t afford to fund public higher education!

None of the cuts over the past few years needed to happen. Wisconsin faced a $2.2 billion budget hole for 2015-17 because of $2 billion in tax cuts since 2011. Many simply accepted as fact that “cuts need to be made to balance the state’s budget.” What doesn’t get included in the conversation is the fact that our representatives and our governor refused federal funds. If we had accepted the Badgercare Expansion, we’d not only have covered 80,000 more people, but much of this “crisis” would have gone away.

“But what happens when the federal government stops paying for the program,” you ask?

Any state can request a waiver that states that after we no longer receive 100% of the funding from the federal government, we can go back to the current situation and not be on the hook for keeping that specific program going. According to the Henry A. Kaiser Family Foundation, “More states are discussing alternative models through waivers as a politically viable way to implement expansion in order to extend coverage and capture federal dollars . . . . To date, five states have received approval of a Section 1115 waiver to implement the Medicaid expansion (Arkansas, Iowa, Michigan, Pennsylvania, and most recently Indiana).” These waivers allow the states to implement the Medicaid expansion while also giving them time to figure out how they will fund these programs in the future once they no longer receive 100% of the funding from the federal government. These waivers allow each state to discontinue the program if there are no state monies to fund that particular program once federal money runs out. Wisconsin citizens have been led to believe that this just simply isn’t an option.

This is also reflected in a report from the Wisconsin Budget Project citing, that “State policymakers could free up $782 million by making three changes: capturing our state’s share of the money Wisconsin taxpayers have been sending to Washington for Medicaid expansions; halting the continued phase-in of an ineffective corporate tax break that has mushroomed in cost; and reallocating $211 million that the bill uses for poorly targeted property tax cuts.”

Governor Walker and his Republican counterparts have stated numerous times that they wish faculty spent more time in their classrooms and went so far as to include that language in the most recent budget. He has publicly stated “Maybe it’s time for faculty and staff to start thinking about teaching more classes and doing more work.” Though the governor and I agree on almost nothing, I will say he and I agree on this: I, too, wish I could spend all of my time focused on my job and my students.

I wish I didn’t have to spend time convincing legislators that my colleagues and my students matter.

I wish I didn’t have to spend countless hours convincing my fellow citizens to invest in higher education.

I wish I didn’t have to fight with my own administrators regarding curricular array, quality, and standards within the framework of dwindling funds.

I wish I could focus all of my energy on lesson plans, research, and ways to make sure students are successful rather than on the bottom line of my institution.

I wish that the leaders of my institution cared about my students as much as I do.

What is the answer? After years of fighting, honestly I don’t know anymore. For awhile, I thought I could do enough to convince my fellow citizens to reinvest in public education. I thought, surely, if they had the same information I did, they couldn’t possibly continue to vote for legislators who wish to erode these institutions. But that has not happened. For years, my fellow citizens have voted to defund higher education and in turn, made it more difficult for the most vulnerable students in our state to have access to affordable, quality education and a shot at career stability and success. I don’t know if I will ever be able to convince conservative voters to realize funding higher education is in the best interests of all in my state, but I do ask, at the very least, that progressives and liberals stop reiterating these myths. Stop falling for these untruths, and wringing your hands over “political correctness,” “safe spaces,” “trigger warnings,” and “snowflakes.” Stop buying into these ideologies. You’re not helping, and you’re reinforcing dangerous narratives that have been used for decades to dismantle institutions dedicated to training populations to think critically and navigate our worlds with facts, evidence, and reason.

I’ve been dismantling myths about higher education for years. It would be nice not to have to do this anymore.

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A Carnivore-Turned-Vegan Author Reveals Cruelty-Free Fast Food Secrets and the Government's Nutritional Lies

In his new book The Skeptical Vegan, former carnivore, ethical vegan advocate, and self-professed french fry addict Eric Lindstrom shares how moving from chicken wings to tofu wings changed his entire life—and handily includes a chapter on how to eat vegan in fast food restaurants.

Ariana Blossom: Most people find making significant changes in diet hella hard to stick to, but you went vegan overnight. Tell me what led to that change.

Eric Lindstrom: It started as a bet with my wife Jen that whoever was the first to crack and eat dairy or meat in 30 days would have to do the household chores for three months. I woke up the next day with all the questions and challenges about what I was going to eat. I went through each day like an omnivore-aholic. I used to be the guy who would order steak “Pittsburg,” which means it’s so rare it’s still blue inside. But the change stuck, became a blog, that became a book, and ended up becoming a career in promoting veganism – all because I didn’t want to lose a bet. The overnight change and the fact that it stuck was surprising to me. Now it’s my identity.

AB: What other changes have surprised you since going vegan?

EL: The initial weight loss was surprising. I lost 30 pounds within 8 months. I also didn’t expect to lose some of the social situations I used to be part of. I found myself making new friends because I couldn’t meet over a bowl of chicken wings anymore. The upside is the sense of community. I was surprised how supportive and excited everyone in the vegan movement is about being part of something.

ABChanging what you eat is tough because it requires developing new habits and those habits come from a new mindset. What in your mindset had to shift?

ELThere was a point in my life when I only ate sausage, biscuits and gravy for breakfast, which is the greatest flavor combination. I would say to myself after eating three or four portions, that I was getting a ton of protein and would lose weight. I went through those pre-vegan years giving myself excuses to make bad choices. I had a bunch of health scares that I talk about in the book. I also had three friends, all men in their 50s, die in one year of heart attacks who were even healthier than me because they were active. But they weren’t eating in the way their bodies needed.

ABSpeak to the guy who is in his 40s, taking heart medication, and feels conflicted between wanting to eat healthier and wanting to experience that satisfaction that he experiences with meat.

EL: It’s a challenge. Be supportive. Clean your house of eggs, dairy and meat. Learn to recognize the vegan options. You have to re-train your taste buds. When you go out to eat, ask about vegan options and if there isn’t anything, make a suggestion. Over time you realize there are vegan options everywhere. You stop craving things you used to crave. You don’t have to feel like you’re sacrificing. I’ve given up nothing. I can eat everything I used to eat but no animals get hurt.

For example, if I were hosting a sports night, I’d order two pizzas from Papa John’s without cheese because the crust is vegan and it’s delicious. And get the garlic dipping sauce. You’ll need to order five extras. No one believes it’s vegan! There are so many amazing vegan meats, nuggets, wings, you prepare them and put out a big bowl of vegan blue cheese. Unless someone is purposely putting up a wall, it isn’t an issue.

Your relationship to food has to be healthy for you to be healthy. The biggest trap is finding yourself overindulging because you think, “I’ve given everything else up, why can’t I have it?”

ABYour wife Jen issued a bet that you both go vegan for 30 days. Five years later, you’re both still vegan and are now raising vegan babies. How has it changed your relationship with Jen?

ELIt brought us closer because we’re in it together. If I could advise anyone considering it, it’s easier if both people are doing it. We’ve learned about new foods together, gotten healthier, have zero concerns about our future health and unbelievable cholesterol levels. Knowing that your partner is healthy adds to your relationship. It’s made our family more compassionate toward others. It’s a great relationship booster.

ABBesides the health benefits, what motivates you?

ELI’m in it for the animals. It goes so far beyond diet. It took me at least a year of avoiding all meat, discarding any animal-based clothing to become an animal-first vegan. I’m now a voice for the voiceless. Animals have every right to live on this planet as we do. Every animal has a will to live. Your single commitment to compassion and veganism can impact lots of people. I encourage people to go in their kitchens and make vegan meals.

ABThere’s a lot of talk about the need for protein and a belief, especially in the U.S., that you can only get it from animals. And some fear that raising kids without meat and dairy means they won’t get the nutrition they need. What do you have to say to that?

ELThat belief was engrained by US government. The “Got milk” advertising was because of a surplus in milk. It sounds like conspiracy, but it’s about economics. Much of our economy is based on us staying sick.

When I was first starting this journey, I met a woman who was a raw vegan. That’s like vegan level 11, it’s way above where I was. I asked her about how she got her protein and she said, “I never think about it.” The fact is that you end up getting too much protein that your body never uses. Beliefs are based on your experiences and by going through these changes you understand yourself, nutrition, and learn that what you’ve been told isn’t true.

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Atlantic City Votes to Protect Its Water From Chris Christie

When New Jersey Gov. Chris Christie lounged on a closed public beach it was symbolic of his governing style. If you have money and power, you can do whatever you want—or as Christie said about his beach vacation, “That’s just the way it goes.”

And with Donald Trump in the White House, it seems like the winner-takes-all attitude has corrupted every level of American government.

But what just happened on another stretch of New Jersey shoreline goes to show: if there’s any truth in the Trump era, it’s that local politics is where ordinary people can fight back and win.

On Tuesday, the Atlantic City Council unanimously passed an ordinance to ensure its residents get to vote on any action by the state to sell or lease the city’s water system.

Why might New Jersey sell or lease Atlantic City’s water? Well, because Christie has been laying the groundwork for such a deal for years. In 2014, he passed a statewide law making it easier for struggling municipalities to sell off water infrastructure. Turns out, Atlantic City has been struggling—mainly due to a rash of casino closures, including Trump’s failed Taj Mahal. Last summer, after the state bailed the city out, Christie made it loud and clear there were strings attached: “I want [the loan] secured by every asset they have, so that if they don’t pay it, I get to take the assets, sell them and pay you [the taxpayer] back.” Late last year, he delivered on that promise and took control of the city’s assets and most of its decision-making power.

Within months, it became clear that Christie’s state takeover was really a corporate takeover. The law firm Christie hired to run the show—at $400 an hour—privatized trash collection and recommended the state layoff 100 of the city’s unionized firefighters. A partner at the firm defended the layoffs: “If we don’t have everyone sacrificing, we’re going to be Detroit.” Meanwhile, the city’s casino operators continue to receive massive tax breaks.

No wonder residents are worried their water system might be sold off or leased to a private corporation. Under public control, Atlantic City has some of the cleanest and most affordable water statewide. Privatization poses many dangers, including higher rates. New Jersey residents who get their water through private utilities pay an average of $230 more per year than those with public utilities. There’s also the issue of quality. The city of Missoula, Montana, recently took back ownership of its water system, arguing that under private ownership it was leaking half its water while investors received millions of dollars in dividends. And remember, it was state takeover that led to Flint, Michigan’s water crisis.

Residents might be worried but they aren’t running scared. Joined by statewide and national organizations, they packed council meetings for months and gathered signatures in the community to get the water ordinance up for vote. “This is the people’s ordinance,” said a member of the local NAACP, which helped get the word out.

This is what real democracy looks like. It’s hard work but it must be done, especially now that winner-takes-all is the new normal.

Water is a fundamental human right. The only way to make sure it’s accessible to everyone, no matter how much money they have or the color of their skin, is to keep it under public control and out of the hands of corporations.

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Education Publisher Pearson's Global Ambitions Reflects Scope of Privateers Now Upending Public Schools

Powerful forces are at work shaping global education in both the North Atlantic core capitalist nations and regions historically referred to as the Third World.

An early twentieth century political cartoon from Puck magazine portrayed the Standard Oil Company as a giant octopus with tentacles encircling and corrupting national and state governments. The image can easily be applied to the British-based publishing company Pearson Education, a leader in the neo-liberal privatization movement. Pearson has tentacles all over the world shaping and corrupting education in efforts, not always successful, to enhance its profitability. Its corporate slogan is “Pearson: Always Learning,” however critics rewrite it as “Pearson: Always Earning.”

Pearson’s business strategy is to turn education from a social good and essential public service into a marketable for-profit commodity. Among other tactics to promote its products it manipulates United Nation Sustainable Development Goals as entry into global education markets. At a September 2015 United Nations Sustainable Development Summit world leaders adopted a series of goals including the promise that by 2030 they would “ensure that all girls and boys complete free, equitable and quality primary and secondary education” and that they would “substantially increase the supply of qualified teachers, including through international cooperation for teacher training in developing countries.”

Pearson justifies its push to dominate education worldwide as a campaign for “efficacy,” which it defines as “making a measurable impact on someone’s life through learning.” However, in the introduction to the document where they promote efficacy, Pearson CEO John Fallon makes it clear that the company expects to profit handsomely from the “huge opportunity offered by the growing evidence of what works, advancements in technology and our enhanced ability to harness the power of data.”

In the United States and the global-North, Pearson efficacy means marketing much maligned high-stakes tests that push rather than assess curriculum and learning and serve to promote other Pearson products. It is also big in selling data management programs of questionable value and digital platforms that are supposed to enhance instruction. In the global South, Pearson efficacy means selling “low fee” “Pay As You Learn” private schools to the poorest segments of society in Africa and Asia. Pearson makes its profit partly by hiring low paid unqualified people to work in the schools.

In the United States Pearson’s efforts in the United States have been marred by a series of scandals and challenged by a parent and teacher led movement against high-stakes testing. On a global scale, the corporate take-over and privatization of education in sub-Sahara Africa has been sharply criticized by United Nations officials and advocates for investment in public education. In a 2015 statement, 190 education advocates from 91 countries, called on governments in the under-developed/mis-developed world to stop education profiteers and the World Bank to stop financing these efforts. In May 2016, Kishore Singh, United Nations special Rapporteur on the right to education, described the out-sourcing of public education in Liberia to an American corporation as “unprecedented at the scale currently being proposed and violates Liberia’s legal and moral obligations.”

Despite its omnivorous appetite for profit, Pearson Education has suffered through a series of financial crises, the product of changing global economic realities, increasingly hostility to the Pearson brand, and corporate “missteps.” In 2015 its sales were down £4.5 billion ($6.5 billion) or about 5%; operating profit down £723 million ($1 billion) or about 3%; adjusted earnings per share between 2010-2015 fell about 2%; operating cash flow was down more than 15%; and share price on the London Stock Exchange was down 38.2%. In January 2016 Pearson, facing financial difficulties, announced it would eliminate 4,000 jobs, about 10% of its 40,000 global workforce.

In 2017 Pearson awarded CEO John Fallon a 20% combined bonus and pay increase even though revenues from the company’s United States higher education business were down by 18% and the company was slashing dividends it pays to investors. The news of the bonus, the dividend cut, and the investor rebellion drove Pearson’s stock share price down on the London exchange to £6.39, about $8.25, on April 28. Pearson stock was valued at £15 ($20) two years earlier, so mismanagement had wiped billions of dollars off the value of the company. In May 2017 at the annual shareholders meeting, in non-binding vote that was a repudiation of Pearson’s leadership, investors overwhelmingly rejected the payments to Fallon.

(A complete report on Pearson’s global activities by Alan Singer and Eustace Thompson of Hofstra University is posted by Education International and available online. Follow Alan Singer on Twitter @ReecesPieces8.)

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America’s Charter Schools Have A Commitment Problem

It happened again. This time in Milwaukee. Students at the Universal Academy for the College Bound Webster Campus returned to find themselves in a completely different school, because a charter management company had decided they’d rather move on than finish out their contract for the year.

Universal Companies took with them their books and their technology. Milwaukee Public Schools filled in the gaps and the Milwaukee Teachers Education Association ― you know, that damn union that only worries about adult interests ― stepped in to help the staff.

It could have been worse. In other places it has been worse. The company gave MPS a warning ahead of time ― almost a full month’s notice. And they handed the school back to MPS rather than simply locking the door.

And if you’re thinking, “Well, of course they did that ― what sort of monster would close a building with no notice,” then you haven’t been following charter schools much. Charters don’t have to explain themselves when they close, like these two closures in Indiana â€• parents demanded an explanation and were ignored. Or this similar story from Philly. And these schools at least finished the year ― here’s a charter that closed up shop in September. Here’s a story about a charter in North Carolina that had to close mid-year mostly because they got caught lying about enrollment in order to get double the money they were entitled to; parents were informed less than 48 hours before the school closed its doors. Here’s a Florida school that closed suddenly and without explanation in May of a school year. Or this Ohio charter that closed mid-year without warning. Just google “charter school closes unexpectedly” and watch the stories pile up.

But those are anecdotes. If you want to see the big picture, look at this reporting from the Center for Media and Democracy’s Mediawatch that took some simple available data from NCES to show how many charters had closed between 2000 and 2013. There’s an interactive map that lets you drill down, but the grand total is in the neighborhood of 2,500. Two-thousand-five-hundred charter schools closed ― and that’s not counting the schools from the past several years. That includes schools that closed during the school year or schools that folded at the end of the year.

Or the recent report on charter schools from NEA, which shows what percentage of charters have closed as a function of how many years they’ve been open ― after one year, 5% of charters have been closed. At ten years, it’s 33%. When we get to thirteen years, 40% of charters have shut their doors. In other words, a third of charter schools close their doors before they are a decade old.

This seems to be a feature of charter schooling that comes as a shock and surprise to parents. I suspect that’s because one of the most basic things we expect from a school, particularly one that tries to bill itself as a public school as many charters do, is that it will be around basically forever. We expect to be able to go back to the schools we attended; if we can’t, that’s considered a notable loss, a sign that something bad happened to that school or community. It is one of the things we expect from a school that we rarely name ―

Commitment.

But modern charters are not public schools, and they do not make a public school commitment to stay and do the work over the long haul. They are businesses, and they make a business person’s commitment to stick around as long as it makes business sense to do so. That does not make them evil, but it does make them something other than a public school. And it underlines another truth ― students are not their number-one priority.

Some modern charter operators claim that these school closures are a feature, not a bug. The system is working; the invisible hand is weeding the garden. But that ignores the real disruption and confusion and damage done to children and families that must search from school to school. Instead of the excitement and joy of going back to school to see friends and favorite teachers, students face the uncertainty of not knowing which school they’ll attend, how long they’ll attend it, learning their way around, even as they wonder when this will all happen again. If school is a sort of second family, charter schools can be an unstable family that moves every six months with parents always on the verge of divorce.

Some charters are born to be train wrecks ― not only do educational amateurs get involved in charter schools, but business amateurs do as well. But very few are born with the intention of lasting for generation after generation, which is exactly what we expect of public schools. When Betsy DeVos says that she values families and choice over institutions, this is exactly what she is rejecting ― a commitment to stand by those families and communities for generations, to be an institution that brings stability and continuity to a community. More importantly, an institution that says, “When you need us, we will be right here. You can count on us, because we are committed.”

Commitment matters in all relationships. It matters in schools. Parents and students and community members and taxpayers have a right to expect commitment from their schools. If charters want to pretend to be public schools, they should step up and make a commitment greater than, “We’ll be right here as long as it suits us. On the day it doesn’t suit us anymore, we’ll be gone. Good luck to you.”

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There Are 3 Major Famines on Our Planet Right Now - Can You Even Name Them? The Media Is Virtually Blacking Out Human Tragedy

To be an American in the world today is to be a citizen of a country rapidly losing its place as a global leader in foreign aid, foreign assistance and even what we once might have considered the moral high ground. There are crises, it seems, in every corner of the globe, including refugee camps in the center of Paris and immigrant detention centers on our own borders. Our leaders are telling us these crises are impossible to solve diplomatically, complex in nature and beyond the scope of what we can or should handle. 

And yet on April 6, Representative Barbara Lee along with ten other representatives, sent a letter to the Committee on Appropriations with a simple request—money for famine relief. Money for food, for people who had none. Specifically, a billion dollars. 

The countries they were hoping to assist were places that are geopolitically complex—namely, Yemen, along with South Sudan, Somalia and Nigeria. Famine in these places has its roots in everything from colonialism to climate change to U.S. foreign policy in the region. Specifically in Yemen, the U.S. has supported Saudi Arabia in its brutal campaign to stop ISIS as well as the Houthis, a Shi’ite minority fighting the Saudi-backed Sunni government. Hospitals, schools, refugee centers—these have all been bombing targets of a campaign quietly supported by both the Obama and Trump administrations. The instability has led to famine across a country that was never food-stable to begin with, leaving families unable to find the food to feed their children. Over 17 million are facing imminent famine without immediate international assistance. 

There has been no Congressional approval for our support of the Saudi military campaign in Yemen, no declaration of war and no speech to the American people about the how and the why. While Obama held the Saudis at arms’ length because of the brutal nature of the conflict, hoping to execute at least some type of control, the Trump administration has invited them to the White House, welcomed them with open arms. The administration that has preached America first isolationism is entangling us more deeply in a conflict in a country not even on the radar screens of most voters. And yet, to obtain the funding to ease the repercussions of this campaign requires a lengthy approval process in Congress, clear justification, bipartisan support. 

In Somalia, over six million people are currently facing famine and drought. Driven from their homes by political instability, they are swelling refugee camps that are rapidly running out of food and water. The governments’ ongoing battle with the al-Qaeda associated terrorist organization al-Shabab has spread to the farms and villages of ordinary Somalis, splitting families apart and forcing people to leave behind their livestock and livelihood as they flee the conflict. The roots of al-Shabab’s rise are complex lie in the political instability created decades ago, when the U.S. and Soviet Union used Somalia to fight its proxy wars. In the decades since, the U.S. has invaded Somalia again and again, in covert military operations requiring no Congressional approval or declaration of war. The fractured country was fertile ground for the training camps of al-Shabab’s parent organization. And yet, to find the funding to ease this imminent famine, another byproduct of the constant onslaught of foreign intervention and instability, is somehow almost insurmountable. 

In South Sudan, whose split from the northern part of the country was supported by many across the West, famine has returned with a vengeance to the men, women and children caught between warring tribes vying for the presidency. Our support for this initial break was largely political, driven by pressure from powerful Christian lobby groups on Congress and the Obama administration, yet it was interference nonetheless. The U.S. chose a side, and hailed the split from the north as some sort of triumph of western inspired democracy; when that fledgling democracy descended almost immediately into bloodshed, we turned our backs. The famine that followed that instability rages on, without foreign aid, support, or attention.

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3 Strategies for Solving the Intertwined Crises of Climate Change and Global Health

As a global community, we face significant challenges. Year on year, temperatures spike, surpassing previous records, with devastating effects on ecosystems and human health worldwide. Almost 800m people continue to end each day hungry or short of food, but a staggering 1.9bn of us are now overweight or obese. Associated diseases including diabetes and heart disease, known collectively as noncommunicable diseases (NCDs), now kill more people each year than HIV, TB, malaria and all other diseases combined. Our oceans are being depleted and polluted, and forests cleared at an unprecedented rate. This is all in a bid to feed our growing populations – while we continue to waste an estimate 30% of the food we produce, worldwide.

This picture is one of chilling and devastating contrasts. Yet, we must recognise that these complex, global challenges are interrelated and overlapping – as too are their solutions.

Our population’s need for food poses one of the greatest dangers to the health of our planet. As it currently stands, agriculture accounts for between 20%-30% of global greenhouse emissions – comparable to all sea, air and land transport combined. Acting not only as a significant emitter, agriculture is also affected by a changing climate. Warmer temperatures and changes in the level and frequency of precipitation may benefit the growth of crops in some regions, however, in others, more extreme and frequent weather events, floods and droughts will cause dramatic declines in yields. These shifting weather patterns pose a significant threat to global food security – having a measureable influence on the quality, quantity, accessibility and affordability of food produced across the globe.

Today’s food systems also have a significant impact on our health – our diets are now the leading risk factor for the global burden of disease. More than one in ten people alive today continue to live in debilitating hunger, while almost one in three of us are now struggling with our weight. In developing countries, there is an increasing double burden of malnutrition – with undernutrition and obesity existing side-by-side, and sometimes in the same household or even individual.

In Mexico, for example, the nation’s overweight and obesity levels have increased, with nearly two in every three adults and one in every three school-aged children now affected. On the other hand, undernutrition persists, with 13.6% of children under the age of five stunted due to long-term nutritional inadequacy.

Shared challenges and shared mitigation strategies

At face value, one could be forgiven for perceiving climate change and the rise in obesity and non-communicable diseases as unrelated; separate problems in need of separate solutions. However, the 2016 Food Sustainability Index (FSI) clearly demonstrates the important links and crucially, the opportunities and solutions, through the interwoven matrix of global food system sustainability.

The FSI highlights how diet and food systems are at the heart of many of our biggest global challenges and establishes a comparable benchmark for countries to measure their progress. The index ranks 25 countries, the Group of 20 (G20) countries plus five nations from regions otherwise unrepresented, across three pillars: sustainable agriculture, nutrition, and food loss and waste.

Historically, these links have been difficult to correlate. By assimilating data and practices from agriculture, nutrition, economics and environmental sustainability relating to climate change and human health, evidence emerges of their interactions. The result is strong evidence for policy makers and legislators to combat not one, but multiple global challenges simultaneously.

For example, the FSI illustrates that in South Africa, Saudi Arabia and the US, the ecological footprint of agriculture, poor land use and the powerful effect of agricultural subsidies contribute to their relatively low sustainable agriculture index scores. Additionally, these nations’ high adoption of fast food, dominance of dietary sugar and short purchasing power for fresh foods contribute to their low nutritional scores. Common food and agricultural policies drive both of these pressing public challenges, but these linkages also highlight common pathways for their collective mitigation.

Setting a benchmark for action

So where do these ‘climate and health’ solutions lie?

1. Take carbon off our dinner plates.

One strategy is to reduce the carbon-intensiveness of our diets. The focus on meat, pervasive to the modern, globalised culture and typically more prominent as a country undergoes an economically driven ‘nutrition transition’, is contributing to the chronic disease burden and climbing climate emissions. Total emissions from livestock represent 14.5% of all anthropogenic global greenhouse gas (GHG) emissions. Livestock is also a major consumer of land and water resources. The total land required rearing livestock and devoting crops for animal feed accounts for up to 80% of all agricultural area. Producing 1kg of beef requires about 15,000L of water, whereas producing 1kg of rice involves only 3,500L of water. While the world has a limited area of cultivable land, the quest for new acreage to satiate our meat ‘fix’ is driving deforestation. This, in turn, leads to biodiversity loss and depletion of our natural carbon sinks. Furthermore, eating red and processed meat increases the risk of developing some cancers and cardiovascular diseases. Reducing our meat consumption is one of the clearest collective remedies to these diverse but interlinked problems.

2. Eat less.

Another tangible approach is to look at the size of our dinner plates and a change of attitude from macro to micro. Growing portions have been a subtle global trend of the last half-century. Given that we know larger portions often lead to greater wastage as well as overconsumption, this trend is cause for concern. Global food waste corresponds to four times the amount of food needed to feed people suffering from undernutrition worldwide. If food waste were classified as a country it would rank third behind the USA and China as the largest greenhouse gas (GHG) emitter. Tools and indices such as the FSI integrate this important issue by evaluating nations across a range of food waste indicators. Measures and programmes designed to reign in portion size could have big benefits on waistlines and emissions.

3. Switch food systems to focus on quality.

A third and more conceptual strategy requires a shift of mind more than a shift of menu. Today, even with a growing population, most scientists would agree that the global nutrition picture is one of imbalance, not insufficiency. As such, our food systems must now transition to a focus on ‘quality’. Attention must be directed to the ‘what’, ‘where’ and ‘who’. We must rethink the commodification of our food and the systems that produce it.

From threat to opportunity

Given the multitude of social, environmental and health problems being cooked up by our current approaches to food, it seems clear that tomorrow’s problems are in fact on our doorstep – and dinner plates – today. Global indices such as the FSI serve as benchmarking tools, which give us the ability to evaluate climate, obesity and noncommunicable diseases together. With this grounding, we have an opportunity to better address these challenges, both independently and simultaneously.

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USDA Quietly Drops Plan to Test for Monsanto's Glyphosate Weed Killer in Food

The U.S. Department of Agriculture has quietly dropped a plan to start testing food for residues of glyphosate, the world’s most widely used weed killer and the key ingredient in Monsanto Co.’s branded Roundup herbicides.

The agency spent the last year coordinating with the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) in preparation to start testing samples of corn syrup for glyphosate residues on April 1, according to internal agency documents obtained through Freedom of Information Act requests. Documents show that at least since January 2016 into January of this year, the glyphosate testing plan was moving forward. But when asked about the plan this week, a USDA spokesman said no glyphosate residue testing would be done at all by USDA this year.

The USDA’s plan called for the collection and testing of 315 samples of corn syrup from around the United States from April through August, according to the documents. Researchers were also supposed to test for the AMPA metabolite, the documents state. AMPA (aminomethylphosphonic acid) is created as glyphosate breaks down. Measuring residues that include those from AMPA is important because AMPA is not a benign byproduct but carries its own set of safety concerns, scientists believe.

On Jan. 11, USDA’s Diana Haynes wrote to colleagues within USDA: “Based on recent conversations with EPA, we will begin testing corn syrup for glyphosate and its AMPA metabolite April 1, 2017 with collection ending August 31, 2017. This program change will need to be announced at the February PDP Conference Call.” Haynes is director of a USDA Agricultural Marketing Service division that annually conducts the Pesticide Data Program (PDP), which tests thousands of foods for hundreds of different pesticide residues.

The USDA spokesman, who did not want to be named, acknowledged there had been a glyphosate test plan but said that had recently changed: “The final decision for this year’s program plan, as a more efficient use of resources, is to sample and test honey which covers over 100 different pesticides.” Glyphosate residue testing requires a different methodology and will not be part of that screening in honey, he said.

The USDA does not routinely test for glyphosate as it does for other pesticides used in food production. But that stance has made the USDA the subject of criticism as controversy over glyphosate safety has mounted in recent years. The discussions of testing this year come as U.S. and European regulators are wrestling with cancer concerns about the chemical, and as Monsanto, which has made billions of dollars from its glyphosate-based herbicides, is being sued by hundreds of people who claim exposures to Roundup caused them or their loved ones to suffer from non-Hodgkin lymphoma. Internal Monsanto documents obtained by plaintiffs’ attorneys in those cases indicate that Monsanto may have manipulated research regulators relied on to garner favorable safety assessments, and last week, Congressman Ted Lieu called for a probe by the Department of Justice into Monsanto’s actions.

Along with the USDA, the Food and Drug Administration also annually tests thousands of food samples for pesticide residues. Both agencies have done so for decades as a means to ensure that traces of weed killers, insecticides, fungicides and other chemicals used in farming do not persist at unsafe levels in food products commonly eaten by American families. If they find residues above the “maximum residue level” (MRL) allowed for that pesticide and that food, the agencies are supposed to inform the EPA, and actions can be taken against the supplier. The EPA is the regulator charged with establishing MRLs, also called “tolerances,” for different types of pesticides in foods, and the agency coordinates with USDA and FDA on the pesticide testing programs.

But despite the fact that glyphosate use has surged in the last 20 years alongside the marketing of glyphosate-tolerant crops, both USDA and FDA have declined to test for glyphosate residues aside from one time in 2011 when the USDA tested 300 soybean samples for glyphosate and AMPA residues. At that time the agency found 271 samples contained glyphosate, but said the levels were under the MRL - low enough not to be worrisome. The Government Accountability Office took both agencies to task in 2014 for the failure to test regularly for glyphosate.

Europe and Canada are well ahead of the United States when it comes to glyphosate testing in food. In fact, the Canadian Food Inspection Agency (CFIA) is preparing to release its own findings from recent glyphosate testing. The CFIA also routinely skipped glyphosate in annual pesticide residue screening for years. But it began collecting data in 2015, moving to address concerns about the chemical that were highlighted when the World Health Organization’s International Agency for Research on Cancer (IARC) classified glyphosate as a probable human carcinogen in March 2015.

Canadian food activist and researcher Tony Mitra obtained more than 7,000 records from CFIA about its glyphosate testing last year, and claims that results are alarming, showing glyphosate pervasive in many foods. CFIA would not respond to requests for comment about its glyphosate testing.

One of the USDA’s explanation’s for not testing for glyphosate over the years has been cost – the agency has said that it is too expensive and inefficient to look for glyphosate residues in food headed for American dinner tables. And because glyphosate is considered so safe, testing would be a waste of time, the USDA has stated. That argument mimics Monsanto’s own – the company, which patented glyphosate in 1974 and has been a dominant provider of glyphosate ever since, says if the USDA did seek to test for glyphosate residues in food it would be a "misuse of valuable resources."

FDA tests remain in limbo

The FDA began its own limited testing program for glyphosate residues - what it called a “special assignment” - last year. But the effort was fraught with controversy and internal difficulties and the program was suspended last fall. Before the suspension, one agency chemist found alarming levels of glyphosate in many samples of U.S. honey, levels that were technically illegal because there have been no allowable levels established for honey by the EPA. That revelation caused angst in the beekeeping industry and at least one large honey company was sued by consumer organizations over the glyphosate contamination. The same chemist also found glyphosate levels in many samples of oatmeal, including infant oat cereal. The FDA did not publicize those findings, but they were revealed in internal records obtained through a FOIA request.

Officially, the FDA was only looking for glyphosate residues in corn, soy, eggs and milk in last year’s testing assignment, though internal records discussed tests on sugar beets, popcorn, wheat and other foods or grains. Newly obtained FDA documents show the agency is engaged now in a “glyphosate collaboration” designed to validate the testing methodology to be used by multiple FDA laboratories.

“Once the first phase of this collaboration is completed and approved by quality control reviewers, the special assignment can be restarted,” said FDA spokeswoman Megan McSeveney.

CropLife America, an industry organization that represents the interests of Monsanto and other agrichemical companies, keeps a close eye on the government’s pesticide residue testing. Last year the organization sought to diffuse potential legal problems related to glyphosate and other pesticides in honey by asking EPA to set a blanket tolerance that would cover inadvertent contamination of honey by pesticides. Records show regulators have found 26 different pesticides in honey samples in past tests.

CropLife also has complained to USDA that data from its testing program is used by proponents of organic agriculture to promote organics over conventional foods. The group last year sent USDA a series of questions about its testing, and asked USDA: “What can we do to assist you in fighting these scaremongering tactics?”

The USDA’s most recent published report on pesticide residues in food found that for 2015 testing, only 15 percent of the 10,187 samples tested were free from any detectable pesticide residues. That’s a marked difference from 2014, when the USDA found that over 41 percent of samples were “clean” or showed no detectable pesticide residues. But the agency said the important point was that most of the samples, over 99 percent, had residues below the EPA’s established tolerances and are at levels that “do not pose risk to consumers’ health and are safe.”

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'Soft Apartheid': Harsh Drug and Immigration Policy Is Just Another Means of Voter Suppression

Strong Republican pushes for harsher drug and immigration policies are in fact a disguised long-term strategy to permanently blunt demographic changes and maintain current voting majorities well into the 21st century.

This strategy is not new. As far back as Richard Nixon and the architects of the 1968 Southern Strategy, the Republican party aligned itself firmly with white voters. In 2012, after two consecutive election defeats driven significantly by a surge in minority voting, Republican leaders faced a choice: reform to become more appealing to a diverse electorate, or work to disenfranchise millions to make the electorate less diverse and not reflective of the actual US population.

They also realized that they had won over, by a large and consistent margin, white, middle and working class voters, and made democrats much more dependent on demographics and minorities than they were before 2000 (both Bill Clinton and Jimmy Carter won very significant shares of white working class voters). So they chose the latter strategy, which has driven US politics for the last four years and brought us to where we are today.

In the 2016 election, direct vote alteration and suppression strategies were employed in spades, especially three principals: 1) close voting precincts in urban and majority non-white areas to discourage voting, 2) get absentee ballots by minorities thrown out for minor errors as often as possible, and 3) spread a misinformation and hacking campaign. It worked in 2016 but those same strategists know these direct voting tactics will not be enough to handle the level of demographic change by 2024, if current voting preferences among minorities and liberal whites hold.

They know that the real lion share of opportunity to disenfranchise minority voting in the long term lies in immigration and drug policy.

Immigration policy consists of both deporting those already here and denying a viable path to citizenship and employing policies such as harder asylum, unfriendly border control, and lower legal immigration quotas. Because high skill workers with a masters education and above skew heavily democratic in recent elections and low skill immigrants vote overwhelmingly democratic as well, this is an extremely powerful tactic. The strategy also shows why Republicans vehemently attack the DREAMERS: as young, overwhelmingly liberal children of immigrants protected by executive order, they represent a potentially large group of new democratic voting citizens if a path to citizenship is enacted.

Drug policy targets black people, primarily, along with Puerto Ricans living in the continental US and the natural born children of Hispanic immigrants. All of these demographic groups are natural born US citizens with voting rights in Federal elections, so they cannot be targeted effectively by immigration policy and direct voting strategies cannot be effective at these population numbers. Strategically, the best way to disenfranchise existing citizens is to get them a felony record, which wipes out their voting rights in perpetuity according to the law.

There are, of course, many ways to increase the number of felony records in the US, such as giving them out for busted taillights, but most strategies would not be as effectively racially disproportionate as drug busts. Statistics are very clear that a) young people are over 3x more likely to be busted for drugs than older people and to be sentenced if they are busted and b) that people of color are also over 3x more likely to be busted and sentenced. Because both youth and minorities are core democratic voting groups in our current electoral alignment, this serves Republicans well.

And, unlike voting strategies, which only work for one election and need to be repeated each time, felony convictions are permanent. It’s like instead of striking out a voter for one inning, they are simply out of the game.

The net sum of all of this is that Americans need to wake up and realize the core goals of current Republican electoral strategy and policy. Those bemoaning “why we cannot come together in the center” simply do not see the stakes the way Republican leaders do: from their point of view, the white, Christian, straight, propertied voter majority in this country since 1776 is under existential threat from minority demographic growth and millennial voting habits. They will do anything they can to protect it – including instituting America’s very own version of soft-apartheid.

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Paul Ryan Plans To Use Trump’s Chaos To Destroy Medicare, Medicaid And Social Security

Paul Ryan always gets more credit than he deserves.

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10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you’re James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume — even if you’re not necessarily famous for the your tech-savvy, your promptness, or the way you smell. 

In the food world, the biggest celebrity of all might be kale — the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream — instantly imparts a health halo. Even 7-Eleven is making over its image by offering kale cold-pressed juices. And yes, kale has plenty of benefits — including high levels of folate and more calcium, gram for gram, than a cup of milk. 

Still, kale’s actually not the healthiest green on the block. In fact, in a report published by the Centers for Disease Control that ranked 47 “powerhouse fruits and vegetables,” kale placed only 15th (with 49.07 points out of 100 for nutrient density)! Here’s a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop. Read ‘em, eat ‘em, and reap the benefits. 

1. Collard Greens.

Nutrition Score: 62.49

A staple vegetable of Southern U.S. cuisine, collard greens also boast incredible cholesterol-lowering benefits — especially when steamed. A recent in vitro studypublished in the journal Nutrition Research compared the effectiveness of the prescription drug Cholestyramine to steamed collards. Incredibly, the collards improved the body’s cholesterol-blocking process by 13 percent more than the drug! Of course, that won’t do you any good if you insist on serving them with ham hocks.

2. Romaine Lettuce.

Nutrition Score: 63.48

Even more so than its cousin kale, the humble Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that’s proven to boost male fertility. A study published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts. Get the man in your life to start craving Caesar salads, and you may soon have a baby Julius on board. (Ladies, this green packs health benefits for you, too! Folate also plays a role in battling depression, so change out your kale for Romaine and, while you’re at it, stock up on these other 8 Foods That Boost Your Mood.)

3. Parsley.

Nutrition Score: 65.59

Yes, that leafy garnish that sits on the side of your plate — the one they throw away after you eat the rest of your meal — is a quiet superfood, so packed with nutrients that even that one sprig can go a long way toward meeting your daily requirement for vitamin K. Moreover, research suggests the summer-y aroma and flavor of chopped parsley may help control your appetite. A study in the journal Flavour found participants ate significantly less of a dish that smelled strongly of spice than a mildly scented version of the same food. Adding herbs, like parsley, creates the sensory illusion that you’re indulging in something rich — without adding any fat or calories to your plate.

4. Leaf Lettuce.

Nutrition Score: 70.73

The nutritional Clark Kent of the salad bar, this common and unsuspecting leafy green is ready to take its place among the superfoods. Two generous cups of lettuce provides 100 percent of your daily vitamin K requirement for strong, healthy bones. A report from the Nurses’ Health Study suggests that women who eat a serving of lettuce every day cut the risk of hip fracture by 30 percent than when compared with eating just one serving a week. (What other foods might you be underestimating? Find out which are in your kitchen now in our 6 Surprising Superfoods.)

5. Chicory.

Nutrition Score: 73.36

Chicory is a family of bitter greens, but its most well-known member is radicchio, the small red or purple leaf that comes in a head about the size of a softball. It’s one of the best dietary sources of polyphenols — powerful micronutrients that serve a role in preventing disease. A study in the Journal of Nutrition found that people who consume 650 mg a day of polyphenols have a 30 percent chance at living longer than those who consume less than that. A cup of chicory leaves clocks in at about 235 mg (double that of spinach!), so consider adding a little leafy red into your leafy greens.

6. Spinach.

Nutrition Score: 86.43

Spinach is to kale what Michael Jordan is to LeBron James — the once unrivaled king now overshadowed by the hot new thing. But like MJ, spinach has a few more championship rings than its more current rival — primarily its position as a top source of biceps-building iron. According to the United States Department of Agriculture, a 180 gram serving of boiled spinach provides 6.43 mg of the muscle mineral — that’s more than a 6-ounce hamburger patty! Recent research also suggest compounds in the leaf membranes called thylakoids may serve as a powerful appetite suppressant. A recently published long-term study at Lund University in Sweden found that having a drink containing thylakoids before breakfast could significantly reduce cravings and promote weight loss. On average, the women who took the spinach extract lost 5.5 pounds more than the placebo group over the course of three months. (It’s easy to see why spinach tops our list of the essential 8 Foods You Should Eat Every Day.)

7. Beet Greens.

Nutrition Score: 87.08

Yes, the stuff they cut off and throw in the garbage before charging you an arm and a leg for “beet salad.” A scant cup of the bitter green serves up nearly 5 grams of fiber—that’s more than you’ll find in a bowl of Quaker oats! Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed. Try them in stir frys and eat to your heart’s content!

8. Chard.

Nutrition Score: 89.27

Chard. Sounds like “burnt.” It’s not as fun a name to drop as, say, “broccolini,” but it might be your best defense against diabetes. Recent research has shown that these powerhouse leaves contain at least 13 different polyphenol antioxidants, including anthocyanins-anti-inflammatory compounds that could offer protection from type 2 diabetes. Researchers from the University of East Anglia analyzed questionnaires and blood samples of about 2,000 people and found that those with the highest dietary intakes of anthocyanins had lower insulin resistance and better blood glucose regulation.

9. Chinese Cabbage.

Nutrition Score: 91.99

Taking the silver medal in the powerfood Olympics is Chinese cabbage, also called Napa or celery cabbage. Rich sources of highly available calcium and iron, cruciferous vegetables like the cabbage have the powerful ability to “turn off” inflammation markers thought to promote heart disease. In a study of more than 1,000 Chinese women, published in the Journal of the Academy of Nutrition and Dietetics, those who ate the most cruciferous vegetables (about 1.5 cups per day) had 13 percent less inflammation than those who ate the fewest.

10. Watercress.

Nutrition Score: 100

The top dog, the unrivaled champion, the chairman of the cutting board, watercress may also be the closest thing yet to a true anti-aging food. Gram for gram this mild-tasting and flowery-looking green contains four times more beta carotene than an apple, and a whopping 238 percent of your daily recommended dose of vitamin K per 100 grams — two compounds that keep skin dewy and youthful. The beauty food is also the richest dietary source of PEITC (phenylethyl isothiocyanate), which research suggests can fight cancer. Results from an eight-week trial published in the American Journal of Clinical Nutrition suggest daily supplementation of 85 grams of raw watercress (that’s about two cups) could reduce DMA damage linked to cancer by 17 percent. Exposure to heat may inactivate PEITC, so it’s best to enjoy watercress raw in salads, cold-pressed juices, and sandwiches.

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In Trumpland, the Motto Is Privatize Everything - and Make Money Off of It

Amid the many controversies attending the election of Donald Trump is one easy to overlook: the mounting assault on “public goods” — public education, public lands, public information and public health, among them. The worldview of Trump and those he’s bringing into government is one in which seeking private interest is paramount, not only as a business aspiration but as a governing ideology. Of all the attitudes of the new administration, this may be the most threatening to democratic practice.

There has long been an ideological divide in U.S. politics in which liberals see the production and protection of public goods as a rightful — though not exclusive — function of government, while conservatives deplore interference in the free, private market. This tension, not necessarily a bad one for policy making, existed in some equilibrium from World War II to the 1980s.

The scales have been tipping toward private interest rather than public good since the years of President Ronald Reagan, however, and the coming of Trump promises an even stronger swing to private over public. Consider the funding of public education through the college years by individual states. These funds were declining steadily before the 2007 recession hit and then dropped even more sharply. By the end of the recession, support for public education had fallen more than 40 percent since Reagan was elected in 1980. It’s a destructive trend (not least because good public schools are a bedrock of prosperity) that is likely to continue. In the words of a professor of education, Trump’s pick for secretary of education, Betsy DeVos, is in effect “focused on trying to further the privatization of public education, not on strengthening it.”

Public vs. Private

The likely decision to turn the Affordable Care Act — designed to extend coverage through public cost sharing — and the landmark health care programs Medicare and Medicaid into privatization schemes represents a major blow to the provision of public goods. Both House Speaker Paul Ryan and Trump’s pick for secretary of health and human services, Rep. Tom Price, seem fully committed to this agenda.

Then there are the rumors about other public-goods issues. The staffing of environmental agencies is being directed by a longtime climate change denier, Myron Ebell, who seeks to withdraw the U.S. from the Paris climate accord, reverse Obama’s rules on reducing carbon emissions, and turn over federal public lands to the states. This agenda will be carried out, in part, by Trump’s choice for director of the Environmental Protection Agency, Oklahoma Attorney General Scott Pruitt and Rep. Cathy McMorris Rodgers (R-Wash.)*, named to be secretary of the interior. (Her preference, astonishingly, is to sell off public lands held by the federal government.) It would be difficult to imagine more significant public goods than clean air, the avoidance of catastrophic climate change or the legacy of the nation’s protected parks, forests and wildlife.

Yet all of these are in jeopardy. Turning over public lands to the states would in many cases result in “development” — commercial enterprise, resource extraction, grazing, roads and sell-offs of land — far beyond what is already granted on federal lands. The rationale for doing so can be gleaned from the Bundy family’s notorious confrontations with federal officials, first over nonpayment of grazing fees on public lands near their ranch in Nevada, then the armed occupation with a few others of an Oregon wildlife refuge. In each case the Bundys and their cohort insisted they wanted to “return” lands to the people from the unjust ownership of the federal government.  

It was rarely noted at the time that “the people” already do have sovereignty over those lands, with the Park Service or the Forest Service or the Bureau of Land Management — public agencies — as their stewards. There are no other “people” to “return” the lands to, unless one counts indigenous tribes, but of course the Bundys and their kind aren’t thinking that way. A radical change in status of public lands is a blow to the idea of America being in part a “commonwealth” — natural resources that are shared by all.

Likewise, attempts by Trump and his followers to punish free expression — speech and assembly — signals a blow to the “public sphere.” It’s most obvious in Trump’s tweeting attempts to silence critics, but a broader perspective should include the proliferation of fake news, the impact of foreign governments’ insidious infiltration of American public debate and the growth of hate speech directed at minorities and women.

Each of these attacks on public life and culture takes different forms. The public aspect of health care delivery — surely one of the early battles looming for the new president — is not about sovereignty or constitutional guarantees but a different principle, that of shared responsibility. Medicare and Medicaid, passed in 1965 as part of the Great Society program of President Lyndon B. Johnson, have contained the costs of health more assuredly than private insurance while providing universal coverage and earning approval ratings recently ranging up to 77 percent. One might say, in keeping with the conservative philosophy of Edmund Burke, a onetime intellectual hero of the right, that these health care programs, after more than 50 years and enormous success, are embedded in the traditions and values of American society and governance. They embody the principle of shared responsibility (as does Social Security), an indispensable quality of the public realm.

Poisoning the Public Well

Freedom of speech, religion and assembly are even more deeply embedded, of course, and protected in the First Amendment to the Constitution. The space for religious practice is now under challenge from the so-called alt-right, the old Ku Klux Klan and its imitators, as hate crimes and hate speech against Muslims and Jews have spiked after Trump’s election.

As for free speech and assembly, the “public sphere” — the actual practice of public discourse that engages topics of political and social importance — is crucial to free and democratic society. “A public sphere adequate to a democratic polity depends upon both quality of discourse and quantity of participation,” as one scholar depicts German philosopher Jürgen Habermas’ description of the public sphere. The quality of rational debate declines as participation broadens, Habermas insisted, an inverse relationship perhaps even more obvious now than when he first wrote about the public sphere more than 40 years ago.

What is particularly disturbing in 2016, however, is the attempt to limit participation and to limit the quality of discourse. The limits on participation are not gauged by expertise — that is, how knowledgeable you are — but by race or religion. A number of the white supremacists now ascendant have insisted that blacks, Jews and Muslims be treated differently, submissively, even denied the vote and other standard civil rights. So the very definition of who constitutes “the public” is under attack. It’s noteworthy that the U.S. Supreme Court has suggested that “the people,” as in “We the people” (the first words of the Constitution), refers to “persons who are part of a national community” and have “substantial connections” to the U.S. It’s notable because it’s a broad definition and would include such individuals as unauthorized immigrants.

The attempt to limit the quality of discourse is another feature of the White House campaign. The fake news, social media manipulations, Russian trolls and other disruptions constitute one kind of degradation of news and information. Another was the gossipy nature of the mainstream news media’s coverage, rarely taking up policy issues — by one reckoning, only a total of about 40 minutes on network newscasts during the entire year. Trump’s refusal to release his tax returns is another example, a particularly consequential act given the breadth of his business interests. All of this served to greatly diminish the quality of information and debate and thereby diminish the vitality of the public sphere.

Then there is the matter of what “the people” want the government to do. One of the challenges facing Trump is the paradox of public opinion — that is, on nearly every key issue of the 2016 campaign (immigration, climate change, the Iran nuclear deal, health care), public views endorsed the positions of Hillary Clinton, not Trump, frequently by overwhelming margins. On immigration, for example, 70 percent of the American public believes a path to legalization should be available to unauthorized immigrants, a view held for several years. Americans oppose the border wall as well as limiting Muslim entry into the U.S. On climate, two out of three Americans are worried a great deal by global warming. The main features of Obamacare are endorsed by Republicans and Democrats alike by large margins. It’s not so unusual to have politicians and the public at odds over specific issues, but the consistency and size of this gap between Trump and the public are striking.

To what extent the extremist agenda of climate change deniers or charter school advocates will win out is impossible to predict. Trump’s tumultuous post-election period — with charges of conflict of interest, destructive Russian connections and more gaslighting through tweets and rumors — does not promise more clarity. If anything, the massive transfer of commonly held wealth to private hands is likely, the public’s interests and preferences will be ignored, and the possibilities to know and understand what is actually occurring in the government will be obscured.

If the trajectory of 2016 continues through Trump’s presidency, the “commons,” the public sphere and the values of shared responsibility, will be tested as never before. It’s to be regretted that President Obama never made a “Cross of Gold” speech in support of the public sector and the principles of the common wealth. Now, the new president will be making the opposite case, and all of us will be the poorer — financially, physically and morally — for this loss of public virtue.

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Important Assumptions About Trump: What He Says Will Likely Be False; What He Does May Very Well Not Be in the Interest of the Country

Now that a majority of electors have cast their ballots in favor of Donald Trump, he will have the lawful powers of the presidency, as prescribed in the Constitution and the laws of the United States. Legal authority is not equivalent, however, to political legitimacy, moral authority, or entitlement to civic respect.

Trump’s legal authority will give him the power to issue executive orders and repeal existing ones. If he signs bills passed by Congress, those enactments ― however stupid or destructive they may be — will be the law of the land, unless the courts find them unconstitutional. Similarly, Trump will be the Commander in Chief of the armed forces, because the Constitution confers that power on the holder of the office. As a result, as long as Trump’s actions are consistent with law, opponents can and should publicize the costs and hazards of those actions, but will lose if they mount legal challenges.

Though Trump has legal legitimacy, he totally lacks political legitimacy. He seized power through a cumulative set of actions that thoroughly undermine the integrity of the election outcome. These illegitimate actions include voter suppression engineered by the Republican Party; highly inappropriate and outrageous interventions in the election by the Director of the FBI; persistent demonizing and intimidation of a free press; and, most egregious, a deliberate attempt (openly encouraged by Trump himself) by a hostile foreign government to influence the election in his favor. Taken together, these actions fatally undercut the political legitimacy of Trump’s presidency.

He also lacks the moral authority normally associated with the Presidency. Trump’s deficiencies of character undercut any notion that he deserves moral or civic respect. His deep flaws have been on full exhibit before, during, and after the election campaign. These character failures are revealed in his blatant and persistent lies; the scapegoating of vulnerable groups; eight years as a birther; a disgusting history as a sexual predator and racist; and conflicts of financial interest so wide and deep that he will be impeachable on day one of his presidency.

How should Americans treat a president who has bare legal legitimacy but lacks both political legitimacy and moral authority? Some say that all Americans should wait and see how he performs in the job, and that other leaders should work with him where common interests can be found. They argue that, for the good of the country, we should put the election behind us and treat Trump with political and moral respect — that is, that we should strive to normalize his presidency.

We respectfully but emphatically disagree. It would be a grave error to ignore his political illegitimacy and lack of moral authority. Other elected officials, the media, and the citizenry at large have no obligation to afford him the slightest political respect. Rather, the next four years should be a time of resistance and outright obstructionism. Opponents of Trump should be at least as aggressive in challenging the political legitimacy and moral authority of his presidency as Republicans were in disrespecting President Obama, whose political legitimacy and moral authority were beyond reproach.

What concrete presumptions flow from the political and moral illegitimacy of Trump’s presidency? Here are four:

  • Everything Trump speaks, writes, tweets, or otherwise expresses should be presumed false, unless there is reliable (to the listener) evidence that it is true. He has lied so often and so blatantly, and his followers have so persistently rejected the idea of objective truth, that no responsible citizen should believe a word he says unless it can be independently verified. The press will be acting irresponsibly unless it covers him according to this principle.

  • Trump should never be presumed to be acting in the best interests of the United States. His actions with respect to his business interests and his family’s wealth suggest that his highest loyalties are to those personal concerns, and his loyalty to the nation is completely secondary. His encouragement of the Russian cyberattack on the election is just the most extreme example of his loyalty to himself over loyalty to his country. Every move he makes should therefore be presumed to represent a conflict of interest, unless he can demonstrate that no conflict exists.

  • The wealthy donors and others he appoints to office should be presumed incompetent and riddled with interest conflicts until proven otherwise. His emphasis on a cult of personal loyalty, insensitivity to conflicts of interest, alliances with bigots, and willingness to appoint people wholly ignorant of, and indeed hostile to, the tasks associated with a particular office, mean that the burden of proof should always be on Trump to demonstrate the competence and honesty of his appointees. Unlike what routinely occurs in a normal presidency, Senators should give absolutely no deference to his choices. Indeed, nominees requiring confirmation should be questioned at length and scrutinized with care, in order to expose their flaws. Confirmation of nominees should be slowed down and blocked in every procedural way possible.

  • Trump’s substantive judgments should be presumed ignorant, and, at times, dangerous. His unwillingness to educate himself about crucial details of national security and domestic policy, or to surround himself with expert and trustworthy advisors, means that every substantive judgment he makes is highly likely to be flawed.

Democratic leaders should take every opportunity to act in accordance with these presumptions. Common inter-branch traditions and norms of civility should be laid aside for the duration of the Trump regime. For example, Senate Democrats should never provide unanimous consent, including to allow Trump’s incompetent and financially conflicted nominees to be confirmed prior to January 20. Democrats should force votes at every turn and use the filibuster aggressively, as Republicans did during the Obama years. The goal should be to prevent the smooth flow of Senate action in order to stall Trump’s illegitimate agenda as much as possible.

On January 20, Democrats should boycott Trump’s inauguration. As befits a lying president, Democrats should be quick to shout “You lie!” when Trump addresses joint sessions, just as Republicans shouted at President Obama. When Trump praises Vladimir Putin or Russia in formal addresses, Democrats should rise and chant “Puppet! Puppet!” In short, Democrats should learn the lesson Republicans have taught them: Don’t bring boxing gloves to a knife fight.

At noon on January 20, 2017, we will have a new president. The office of the presidency deserves respect, but the new occupant has relied on illegitimate means to seize power, and he deserves moral contempt. Polling reveals that these concerns are widespread among the electorate. Two thirds of Democrats want to see resistance, and well fewer than half — just 38 percent ― of the entire electorate believe Trump to be minimally qualified for the presidency. Democratic leaders should take notice and act accordingly.

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'Pantsuit Nation' Clinton Facebook Group Is a Sham

Tuesday morning, Pantsuit Nation founder Libby Chamberlain announced in the Pantsuit Nation group that she had secured a book deal under the group’s name. Most of the world didn’t actually find out the news from Chamberlain herself; in fact, an article in the New York Times explained more of the details, including that the book is coming out in five months under the Flatiron label.

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If the Election Is Disputed, Don’t Bet on Congress or the Supreme Court to Decide It

With luck the U.S. presidential election results will be decisive on November 8. There will be a clear winner and no election disputes will emerge.

The November 8, elections could fail to be conclusive in many ways. It could be a split in the electoral versus the popular vote winner. Or no one receiving a majority of the electoral vote because of a 269-269 tie. Or maybe a third party candidate wins some electoral votes. Or there is a faithless elector who fails to cast a vote for Trump or Clinton. Or simply there are disputes over the actual popular vote in a specific state or legal questions about voter fraud, intimidation or suppression. Or maybe there is dispute in ballot counting in Florida, Ohio, or another close state. In a highly partisan and closely divided election as we have seen where even the most basic facts about voter fraud or global warming are disputed, a less than conclusive result might portend a contentious post-election legal or political battle to resolve the presidency. This might be the case whether it is Trump or Clinton who is the loser. The stakes for the presidency are so high that one could see either challenging the result.

It is not the specter of violence or tanks in the street on November 9, as fantasized by so many postings in social media, fed by heated pre-election rhetoric. It is not as extreme as Trump saying he might not accept the validity of the election. Instead, there are legitimate reasons why there could be post-election disputes. In many states, automatic recounts are required when the margin of victory is small, such as a half of percent or less. Recounting of ballots, finding errors, or even finding uncounted ballots often adjusts final totals. In the case of Minnesota where I am, back in 2008 Al Franken emerged as the winner for the U.S. Senate race nearly eight months after the election, reversing what appeared to be a 215 vote win for his opponent by eking out a 225 vote victory. Franken’s victory was a result of a legitimate legal battle that culminated in a Minnesota Supreme Court decision in his favor. Close races in some states might trigger court fights.

Sixteen years ago in Florida questions about election procedures and ascertaining voter intent in three Florida counties led Al Gore initially legally to protest and then contest the election results, correctly demanding a recount because the Bush margin of victory was so close. Eventually, the US Supreme Court had to resolve the dispute, ending the election in favor of Bush by halting the recount. To this day its decision Bush v Gore remains one of the most contentious decisions ever, with Democrats decrying that it was a partisan court that stole the election from Gore who had won the national popular vote. But this year with a Supreme Court short one Justice and divided 4-4 with an equal number of Democratic and Republican Justices, if a case were to reach to resolve the presidential election it might be unable to do so.

Consider also what might happen if neither Clinton nor Trump gets a majority of the electoral vote. The Constitution and the federal law dictate that the Congress that is elected this November will resolve the issue in January. The House is tasked the responsibility to select the president, the Senate picks the vice-president. Assume Republicans retain control of the House, the Democrats take the Senate. We could wind up with President Trump and Vice-President Kaine.

Even worse, the law that dictates how Congress counts the electoral votes — The Electoral Count Act of 1887-passed a decade after the disputed 1876 presidential election, might well be unconstitutional because it forces the House and Senate to act in ways which makes each chamber the ultimate judge of their own internal procedural rules. Or a divided Congress might just refuse to cooperate. Yet without a Supreme Court able to resolve any disagreements here, who knows what could happen and the fight to select the next president could languish for months in Congress or in the lower courts.

One hopes that none of these scenarios emerge, but they are distinct possibilities if the election does not produce a clear winner. Given how partisanly divided this country is, one can worry that it could cripple the very institutions that are supposed to resolve these kind of disputes.

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5 Ways to Have a Better Relationship With Food

We’d bet you spend quite a bit of time and effort nourishing your relationships, whether it’s with your significant other, your pals, your parents, your kids, or all of the above. Relationships take work and the more work you put in, the more it becomes clear that your efforts are rewarded with strengthened bonds.

But what about your relationship with food? This relationship impacts not only nutrient intake, but for many it’s closely tied to—and impacts—other relationships (including that with our own body.) Because our relationship with food is so important to health, wellness, and happiness, we wanted to share our top tips for making your relationship with food a positive one.

1. Make something.

Get into the kitchen, tap into your inner artist, and create something. Or harness the power of your inner mathematician and craft something with elaborately measured ingredients. Or play mad scientist and put Alton Brown’s food science recipes to work. Or, just lovingly slice up some veggies, toss some olives in a pretty dish, and serve yourself a nice hummus tray. You don’t have to fire up the oven, but you can if you want to.

And you certainly don’t need to be Bobby Flay (but hey, if he wants to join in, we won’t argue). Our point is that getting into the kitchen to prepare something made with care, for yourself, with the intention of nourishing your body but also enjoying the experience of preparation and eating is really important in sparking a positive relationship with food.

2. Watch your language.

Can we just ban the term “guilt-free” right now? Saying something is guilt-free implies that food holds the power to make you guilty or that a food itself can be guilty. It doesn’t make any sense, takes the pleasure out of eating, and puts a negative spin on many delicious foods. We’d also like to ban the food-related usage of the terms good/bad. If you’re saying “Wow, I like that food. It’s really good,” or “Yuck, that milk has gone bad,” that’s not what we’re talking about. We’re talking about relating being good or bad to eating or not eating a certain food or calling a food good or bad based on its perceived diet-y-ness (made-up word).

Moving forward, try to accept foods for what they are—food. If you like the way a food tastes, it makes you feel good, and you are in the mood for it, then that sounds like a great choice... no matter how much fat or calories it contains. If you don’t enjoy the taste of a food, aren’t in the mood for it, or it doesn’t make you feel very good then it probably isn’t a stellar choice for you no matter how many celebrities you’ve seen eating/drinking it.

3. Accept enjoyment/pleasure from food.

Food is awesome and it’s ok to enjoy it. In fact, oftentimes if you eat foods that you genuinely enjoy, you end up eating less overall because you’re not left pining after the food you really wanted. And again, there’s no guilt in eating stuff you love—just make sure that you’re in the mood for food (as opposed to seeking emotional solace) and the food makes you feel good in the short term and long term.

4. Focus on feeling great.

One test that we use with our clients (and that we use ourselves) is to ask if what we’re eating makes us feel good now? In two hours? Tomorrow? If the answer is yes to all three of these questions, then go for it. If the answer is no to any of these, then it’s time to have an honest, supportive conversation with yourself about your relationship with that food, why you want it, what emotions are circulating currently, etc. Put the focus on feeling great and allow food to be a part of that.

5. Skip the “diet foods” (unless you love the taste).

There is a really cool study that found that subjects had increases in hormonal hunger markers after eating a food labeled “diet.” But we probably don’t need to tell you this—most of us know that we’d likely feel more satisfied with the real deal. The truth is that there isn’t any need for fake sugars, fake fats, etc. in a healthy diet. You can eat the real stuff, in appropriate amounts, and stay healthy and feel good. If you’re struggling with the appropriate amounts, start using our three-question test above to tap into intuitive eating strategies.

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How Greed Is Destroying Our K-12 Education System

We now know the results of rampant greed among the politicians in those states that are cutting education budgets in their K-12 school systems. They would rather preserve the wealth of the wealthiest one percent than see any value in governments or governing of any kind. The cuts are for the most part in red states, causing their educational systems to crumble, which destroys the seed-corn of our democracy: educated children.

The Center on Budget and Policy Priorities has just published a study on what has happened to our public school systems in many of those states.

“At least 23 states will provide less “general” or “formula” funding—the primary form of state support for elementary and secondary schools—in the current school year (2017) than when the Great Recession took hold in 2008, our survey of state budget documents finds,” said the CBPP. “Eight states have cut general funding per student by about10 percent or more over this period. Five of those eight —Arizona, Kansas, North Carolina, Oklahoma, and Wisconsin enacted income tax rate cuts costing tens or hundreds of millions of dollars each year rather than restore education funding.”

And this is when there are 1.1 million more K-12 students to educate. The poster child for this red-state backlash is Governor Scott Walker’s Wisconsin, which because of an all-Republican legislature and majority Supreme Court has been able to enact draconian budget-cutting policies, as well as cutting taxes of the wealthiest—that included a ban on public employees collective bargaining (except for police and fire), and cutting the University of Wisconsin’s budget in order to turn it into a ‘trade school’, in his words. The result is projected to be a $2.2 billion state budget deficit over the next 2 years.

A total of 19 states have made new cuts in their public education system, even though the Great Recession is over. This means less educated children, and without adequate educational opportunities there is no functioning democracy, period.

It’s a no-brainer. Keeping their constituents less-educated has been a hallmark of conservative policies in the red states. And the results are painful for their future, says the CBPP.

Weakening a key funding source for school districts. Some 47 percent of K-12 spending nationally comes from state funds (the share varies by state).[2] Cuts at the state level force local school districts to scale back educational services, raise more local revenue to cover the gap, or both. And because property values fell sharply after the recession hit, it’s been particularly difficult for local school districts to raise significant additional revenue through local property taxes without raising tax rates, a politically challenging task even in good times. (See Figure 1.)

Slowing the economy’s recovery from the recession. School districts began cutting teachers and other employees in mid-2008 when the first round of budget cuts took effect, federal employment data show. By mid-2012, local school districts had cut 351,000 jobs.

Impeding reforms widely acknowledged to boost student achievement.Many states and school districts have identified as a priority reforms to prepare children better for the future, such as improving teacher quality, reducing class sizes, and increasing student learning time. Deep funding cuts hamper their ability to implement many of these reforms.

And where have those tax cuts gone? In 2010, the tea-party wave put Sam Brownback into the Kansas governor’s mansion and Republican majorities in both houses of its legislature. Together, they implemented the conservative movement’s blueprint for Utopia: They passed massive tax breaks for the wealthy and repealed all income taxes on more than 100,000 businesses.

The result has been a $700 million budget deficit that has reduced job growth, and even personal incomes, said New York magazine in a recent column. “Between 2010 and 2012, Kansas saw income growth of 6.1 percent, good for 12th in the nation; from 2013 to 2015, that rate was 3.6 percent, good for 41st.”

There can be no other reason for the loss of fiscal probity by conservative Republicans. For most of modern U.S. political history, Republicans in general have cast themselves as the party of fiscally responsible governance, adhering to a simple equation: low government spending plus tax cuts — the bigger, and broader, the better — equals all-but-guaranteed economic growth and full government coffers.

But, said a recent U.S. News report:

Five years after the economic recession wreaked havoc on their budgets, at least a dozen red states are awash in red ink, facing nine- and ten-figure deficits heading into the new fiscal year. That’s led GOP governors who won office by pledging fiscal responsibility, and bans on new taxes, to slash spending on everything from education to the environment while simultaneously increasing the financial burdens for the poor, along with the use of accounting sleight-of-hand to make the books look better.

So Governor Sam Brownback’s “blueprint for utopia” has been exposed for what it is, the camouflage for a massive transfer of wealth to the wealthiest. It is now well-documented by Senator Bernie Sanders, among others. The result is that almost all of the income gains since the end of the Great Recession have been to the top one percent, and starving our K-12 education systems of resources will only preserve such inequality.

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Why Massachusetts Is Ground Zero in the Battle Over Charter Schools

Massachusetts is probably the most liberal state in the United States and by many measures its public school system is also the best in the nation. According to the 2016 edition of Education Week’s Quality Counts report Massachusetts schools received an overall grade of B+, no state received an A, and the national grade was C. The report grades states and schools on the opportunities students have for success from birth to adulthood, K-12 achievement, and equitable school funding.

While students in the United States as a whole perform below expectations when measured against their peers in other countries, Massachusetts’ students do just fine. On the 2014 PISA tests for fifteen year olds, United States students ranked 31st out of 65 countries on math tests, 24th in science, and 21st in reading. But if Massachusetts was counted as a separate country, its fifteen year olds would rank 9th in the world in math, tied with Japan, and 4th in reading, tied with students from Hong Kong. On the TIMMS test for 8th graders, Massachusetts students ranked second in the world in science competency.

Despite this record of educational excellence, charter school advocates supported by major foundations and hedge fund investors have made Massachusetts ground zero in their battle to dismantle public education in the United States.” Massachusetts Teachers Association President Barbara Madeloni charges “They have targeted Massachusetts with the idea that if they can win here, it makes the road to privatization across the country easier.”

binding referendum on the November 2016 ballot would lift the state cap on charter schools, currently set at 120. The referendum is being pushed by a business-backed coalition that is spending tens of millions of dollars on the campaign. Much of the money comes from out-of-state groups, including the Walmart Foundation, about $700,000, and something called Education Reform Now Advocacy (ERNA), whose Board of Directors has close ties to Wall Street financiers. According to filings with the state agency that monitors election spending, ERNA contributed over half a million dollars to Great Schools Massachusetts, the group pushing for passage of the charter referendum. Two other hedge-fund-connected organizations, Families for Excellent Schools and Families for Excellent Schools Advocacy kicked in more than $6 million in combined donations.

Charter advocates have powerful political backing from Massachusetts politicianson both sides of the political divide, some of whom are also employees of pro-charter companies. Former Democratic Governor Deval Patrick, a major advocate for lifting the charter cap, now works at Bain Capital, which has poured hundreds of thousands of dollars into the pro-charter school campaign. Current Republican Governor Charlie Baker wants to lift the charter cap and allow twelve charter schools to open or expand enrollment each year. This plan was blocked by the state legislature in 2014, which is why charter advocates turned to a referendum where they figured their money could influence the result.

The main opposition to the charter referendum comes from the Massachusetts Teachers Association and the Massachusetts Federation of Teachers. Both groups have the support of their national organizations. They do not want outside “dark money,” donations to charter school advocacy groups that mask who actually provides the funds, to determine education policy in Massachusetts. 

Charter opponents, including student groups, charge that an increase in the number of charter schools, especially in the Boston area, drains funding from the public schools. In March and May hundreds of Boston Public School students walked out of classes and marched on City Hall to protest against the proposed funding cuts. In Boston, total education costs for academic year 2016-2017 are scheduled to increase by 5% or $55 million. That includes spending on both public schools and “public” charters. But state aid will only increase by 2%, partly because reimbursements for money going to charter schools is under-funded by more than 50%.

Pro-charter groups filed a lawsuit in state courts challenging the constitutionality of the charter school cap. The case was thrown out by a judge who declared Massachusetts has the right to protect the financial well-being of its public schools. Associate Justice Heidi E. Brieger ruled, “the Legislature’s charter school cap reflects an effort to allocate education funding between and among all the Commonwealth’s students and therefore has a rational basis and cannot violate the equal protection clause.” According to Matt Cregor, education project director for the Lawyers’ Committee for Civil Rights and Economic Justice, “the court sends a clear message that taking money for charter schools will harm children in traditional school districts.”

Now pro-public school voters must mobilize to stop the charter expansion campaign funded by outside “dark money” that threatens the future of public education in Massachusetts.

When it comes to dealing with Wall Street financiers and hedge fund billionaires, the United States should learn from Uganda. In August, the Ugandan Minister of Education and Sports announced in parliament that the Government would close schools operated by Bridge International Academies (BIA), which runs 63 nursery and primary schools in Uganda. Ministry reports revealed that the schools violated national health and educational standards. Bridge is a for-profit chain of private schools with ties to Bill Gates, Mark Zuckerberg (Facebook), Pearson Education, the World Bank, and the U.S. and British Governments. Click here for a full report on the campaign to shut down Bridge.

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5 Ways to Eat Healthier Even When You’ve Failed Before

We would all love to consistently have a perfectly healthy diet, but life often seems to get in the way and we are quick to forget our commitment to improving our diet.

Maybe you’ve set ambitious healthy eating goals in the past and you know how overwhelming it can be. But eating healthy is certainly not about being perfect. Most people tend to get much better results when they start small and make incremental changes to their current diet.

Here are five ways you can start eating healthier even when you’ve failed before.

1. Start with the drinks.

Sodas and processed fruit juices are loaded with sugar, and numerous studies have shown that they promote weight gain. Lattes and other comforting beverages also contain sugar and are often high in calories. So, the first step is to stop drinking all those calories that your body doesn’t need.

To wean yourself off high calorie drinks and smoothly transition to drinking more water, you can buy natural fruit juice (with no added sugars) and gradually add water to it. You may start with half of each, and work your way up by adding more water every day.

You can also make your own drinks by adding fruit slices to water, preparing herbal teas in advance, and making your own lattes with healthy ingredients.

2. Decide that you deserve to eat real food.

In our busy lives, we often sacrifice our health to convenience. There can be an underlying belief that taking time to cook and eat real food, and thus caring for our health, comes at the expense of being a good parent, getting more work done, or having social activities.

But self-care is really important and can also help us take care of others better. And it starts with making the decision that you deserve to eat real food, instead of low-quality fast food items or processed foods.

If you’ve failed at sticking to a healthy diet before, decide that you deserve something better, and that you’re worth it. Make it a real priority in your life.

3. Eat a nutritious breakfast.

Taking the time to cook and eat a healthy breakfast can be challenging in our fast paced world. And about 31 million Americans do skip breakfast every day. Yet a study conducted among preschool children found that eating breakfast consistently contributes to a healthy body weight.

Oatmeal, eggs, real yogurt with berries, a smoothie, or an avocado toast are simple breakfast options that all take less than ten minutes to prepare and will often prevent you from reaching out for an unhealthy snack bar at 10am.

4. Take 30 minutes to plan your meals for the week.

Thirty minutes a week might be all it takes to finally enjoy healthy meals. It’s as simple as sitting down with a pen and paper and making a list of your favorite breakfast, lunch and dinner meals.

If those meals already feature vegetables, protein, and healthy fats, go ahead and add them to your weekly meal plan. If they don’t, make a list of ten different vegetables you like and put them on the menu.

When planning your meals, don’t forget snacks and meals on the go. Here is a list of healthy items you’ll want to keep around: fresh fruit, chopped fresh vegetables, whole-grain bread, cheese, boiled eggs, nuts and seeds.

Planning your meals in advance will free up your mind as you won’t have to always worry about what to make for dinner. It can also reduce your food budget, as you will probably be eating out less often.

5. Make the right choices when you’re eating out.

Let’s face it, we can’t all be cooking healthy meals every single day. But when it’s time to order at the restaurant, we often end up sabotaging our efforts despite our best intentions.

In fact, it can be easier to eat healthy at the restaurant because there are always healthy options on the menu, and you’re not the one who has to prepare the dishes.

When you place your order, be picky, and do your best to be a “classy eater”: only choose dishes that contain non-fried meat or fish, and pick salads and vegetables. It will taste great, be much healthier, and it will make you feel good about yourself.

So, here is what to do now: start by picking one of these five ways, and take action. Stick to it until it becomes a habit. Then, you can move on and add another healthy eating habit. This is how you will ultimately succeed.

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Taking A Stand On Social Security: Clinton’s Bold Proposal vs. Trump’s Hidden Agenda

AARP has asked all candidates to take a stand on the vital issue of Social Security. In fact, Hillary Clinton and the 2016 Democratic Party Platform have taken a powerful pro-Social Security stand. For that matter, Donald Trump and the Republican Party have taken a Social Security stand, too, though a disturbing one, which they seem to want to keep hidden from view. Their stand, once understood, should concern every Social Security beneficiary now and in the future.

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Enough With the Metrics: Why I Want Education 'Reformers'' Hands off My Granddaughter's Schooling

My granddaughter Maddie is five and just started kindergarten. She loves her doll Molly, her several kitchens, her playhouse, her little brother, her parents, her grandparents and lots of other people and things. She is an energetic, curious and loving child.

Thinking about Maddie, which I do quite often, has made education reform even more personal for me. My passionate objections to current policies and practices had not been quite as intimately felt as they are now that Maddie is in kindergarten. It feels very personal now.

I viewed two experiences through this perspective. 

One was an email that I and thousands of school administrators received from Pearson, Inc. 

Dear Administrator:

NCS Pearson, Inc. (Pearson) offers the opportunity for schools to inform the advancement of education and receive educational benefits to support student growth and learning. Educational benefits such as iPads, Kindle Fires, and Nook tablets. This exciting opportunity involves your school’s participation in the Equivalency phase of one of Pearson’s products, AIMSweb.

AIMSweb is a universal screening, progress monitoring, and data management system for grades K-12. AIMSweb utilizes general outcome measurement, a form of standardized assessment of basic academic skills that predict year-end proficiency and are highly sensitive to change. Measures are time efficient, easy to administer, and produce accurate charts of student growth over time.

It may seem innocuous enough. You know, just another promotion for standardized assessment, data, metrics, digital devices, outcome measurements, time efficiency, accurate charts and all the other things that children need in the 21st century. 

As I read the message I conjured images of my tender, funny, enthusiastic, affectionate granddaughter in a room with digital devices, being measured, prodded, poked, predicted and standardized. I visualized all the AIMSweb inputs and outputs, the evaluation of her phonemes and recognitions, her readinesses and her deficiencies. I saw her report in my mind’s eye, with bar codes and flow charts, with standard deviations and EKG-like graph lines charting her past and predicting her future. (Yes, I know my images are a bit dramatic, but my progressive early childhood kept my imagination intact!)

I imagined the UPS driver dropping off a huge container of Nooks (no crannies), iPads, and Fires at her school, so that they might be delivered to small children like Maddie to remediate their phonemic awareness weaknesses and digitally fertilize their literacy and mathematics growing edges. 

My sense of revulsion was palpable. I silently screamed, “Keep your metrics off my Maddie!” 

More recently I had the intensely unpleasant experience of watching a video produced by one of America’s leading charter school chains. It purported to be an example of best practices in reading instruction, apparently professionally made for promotional purposes. The reading lesson was for children who appeared to be about Maddie’s age. The teacher appeared to be angry and the children never smiled. There was a stern behaviorist aura to the proceedings. A premium was placed on posture, sitting still and looking attentively at the teacher. (Maddie seems to learn best when in motion or upside down.) 

The teacher was emotionally distant and overbearing - perhaps two ends of the same teaching continuum. The children seemed to be far too tense to experience pleasure or understand the story. It was hard to tell who enjoyed the reading lesson less - the kids or the teacher. This is what they deem “best practices.”

The constant interruptions to correct posture or to stop any sign of life arising in the children made the story unintelligible, even to me, and I love a good story. Maddie loves a good story too, but if I told her to sit up straight or keep her eyes on me, she would get up, change Molly’s diaper, and the two of them would go out to her playhouse. 

Fortunately, Maddie is in a lovely, loving Montessori school. They don’t do quarterly reading-readiness evaluations or otherwise subject young children to meaningless and harmful assessments. There are no metrics, no rubrics, no Nooks (lots of nooks and crannies), no deficiencies, no remediation, no arcane edu-speak, no proficiency measures and no anti-child gimmicks to establish grim adult control over everything in the environment. 

I’d like to be professional and eloquently articulate all the reasons that these are not healthy approaches to learning (and I could), but I’ll simply suggest that any adults who treat small children in either of these ways should not be in the education profession.

All children should be free to enjoy childhood, to learn naturally and joyfully and not be subjected to measurement, assessment, diagnosis, intervention, judgment, control, rigid compliance or conformity. Nor should they be used as fodder for predatory publishing and technology companies.

The current state of education reform, particularly for poor children of color, is not only ineffective, it is abusive. When I think about this in terms of my privileged granddaughter, it makes me furious that other peoples’ children and grandchildren are being treated this way. It’s not a political debate. It’s a national shame.

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Opioid Companies Lobby Against Medical Marijuana

Our next several blogs will catalogue the various ways drug companies have ruthlessly promoted our nation’s deadly opioid epidemic. This first installment on just the latest outrage- political lobbying to block the legalization of medical marijuana. Future blogs will each tell other aspects of this sordid story.

The exponential growth of addiction to prescription opioids offers a classic example of selfish corporate greed swamping any vestige of corporate conscience. The Pharma drug pushers are attempting to protect their blood money profits by blocking fair competition from much safer and much cheaper medical marijuana. As usual, Pharma displays great loyalty to its executives, its shareholders, and its subservient politicians, while displaying a shameful disregard for the lives of its customers and the welfare of our society.

Drug cartels are rightly reviled. But drug companies are now more deadly and only marginally less ruthless.

Policymakers should weigh the considerable evidence that legalized medical pot improves pain management and reduces opioid addiction. They should focus less on the few real dangers and be less susceptible to powerful Pharma pressure.

Medical Pot Reduces Opioid Abuse And Deaths

Twenty-five states and the District of Columbia have legalized pot for medical purposes. It turns out that medical marijuana is over-rated for many of the conditions currently treated with it.
But pot could have a major role in improving our currently horrible management of chronic pain. A review of 79 studies found “30% or greater improvement in pain with cannabinoid compared with placebo.”

Studies also show that legalizing medical pot, and making it available in dispensaries, reduces by 15-35% admissions for prescription opioid abuse and opioid overdose deaths.

In states that legalize medical marijuana, doctors also write many fewerprescriptions for medications meant to treat pain, depression, anxiety, seizures, and nausea.

The dangerous over-use of prescription opioids has become our national nightmare. Any rational assessment of risks versus benefits would much favor pot over addicting pain pills. 

Pharma Fights To Defend Its Opioid Profits

Pharma is the most active and powerful opponent of legalized medical pot. Its subversive activities take the usual form used by all rich and powerful industries to defend their selfish commercial interests when these conflict with the broader public weal: sponsoring friendly anti-pot researchers; funding friendly anti-pot organizations; lobbying government agencies; paying off politicians; and mounting public relations campaigns.

The financial stakes are high. On one side, Pharma is protecting its revenues of about $10 billion per year. On the other, the costs of opioid addiction to our society mount to many multiples of this. Consider all the medical and rehab treatments required to deal with prescription opioid abuse and addiction; the lost work productivity; the impact on the legal and correctional systems; and all the additional costs occasioned by downstream heroin addiction. 

And this is to say nothing of all the lives lost and of all the lives ruined. Pharma will fight to the last dollar to protect profitable product, however deadly it is and however costly to society. Society needs to learn how to fight back and protect itself from predator drug companies.

Several other industries are allied with Big Pharma in actively opposing the legalization of pot- particularly the beer makers, distillers, Big Tobacco, and the prison lobby. All are blatantly self-interested, but none is quite so hypocritical as the drug industry — which constantly trumpets its devotion to patient welfare while consistently sacrificing it on the altar of obscene profit. 

What Needs To Be Done

It is crazy public policy to make a relatively safe drug illegal, while simultaneously allowing Pharma to legally push an extremely deadly one.

The epidemic of addiction to, and deaths from, legal prescription opioids is a national tragedy plaguing all fifty states. It will have no simple solution, but clearly the universal legalization of medical pot should be part of the tool kit.

Political opposition is partly based on ideological and puritanical grounds; partly on groundless over-estimation of risk; and partly on Pharma’s greedy efforts to hold its opioid market share against an effective and much safer competitor.

Recent history makes clear that Pharma owns Washington and also many state capitals. It invests twice as much on marketing and lobbying as it does on research and is much better at buying politicians than producing better products.

But right sometimes triumphs over might, particularly when the evidence is so clear and the stake in lives so high. Pharma’s pressure on the many politicians beholden to it is increasingly meeting counter-pressure generated by the unprecedented spread of addiction to the general population and the consequent rising death toll.

Now that 25 states have legalized medical pot and have derived such clear benefit from doing so, can the other 25 states afford to continue suffering the huge human and financial cost of unfettered legal opioids.

Legalizing medical pot will not by itself solve the overall opioid mess, but it is an obvious and effective step in the right direction. Other steps will be discussed in later blogs.

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Big Soda Is Prioritizing Profits Over Your Health - Again

Big Soda is playing games with your health. Again.

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How the TPP Special Court Crushes Domestic Laws and Plunders the Public

A secretive super-court system called ISDS is threatening to blow up President Barack Obama’s highest foreign policy priority.

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Whales Win Yet Again on Sonar: Why Does the Navy Refuse to Get It Right?

On social issues, the military has often seemed the last to know. Ending racial discrimination took decades. Outlawing discrimination based on sexual preference took just as long. This year, the role of women in combat is finally being recognized. In every case, the military’s rationale for resisting change has been that military readiness would inevitably be compromised.

But significant progress has been made in recent years on all of these issues without adverse impact on our preparedness. By contrast, progress has been frustratingly elusive in persuading the U.S. Navy to care about the health of our oceans. After over two decades of adverse federal court orders - and over five decades since the “Save the Whales” movement focused widespread public attention on the plight of these magnificent animals - the Navy continues to resist the common sense proposition that needless infliction of harm to whales and other marine life in training with extraordinarily loud, high intensity sonar and heavy explosives is neither reasonable nor legal. 

But as two recent court decisions make clear - issued in different cases by different courts — the Navy’s intransigence is based on more than its concern for national security. In fact, much of the blame lies with the government regulatory agency whose mandate it is to protect our oceans. It lies with the failure of the National Marine Fisheries Service to do its job.

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Are Donald Trump, Stephen Bannon, and Roger Ailes Cooking Up a Post-Election Media Empire?

Before he became the chairman of Breitbart News, Stephen Bannon worked in the Mergers & Acquisitions Department at Goldman Sachs. For the past year, Bannon has merged Breitbart News with Donald Trump’s presidential campaign, hoping to acquire more and more influence as a frequent Trump advisor and, as of last week, as the campaign’s CEO.

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