Anne Ricci

5 Ways to Eat Healthier Even When You’ve Failed Before

We would all love to consistently have a perfectly healthy diet, but life often seems to get in the way and we are quick to forget our commitment to improving our diet.

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5 Mistakes That Might Be Preventing You From Losing Weight

If you've been trying to lose weight, you've probably started to eat less, exercise more, choose "diet" foods, avoid fat, or eat breakfast. Maybe you've done all this and you're still not happy with what you see in the mirror. Or you've had short-term results, but the weight keeps coming back and you feel stuck.

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Happy Holidays!