Blaine Greteman

How You Can Train Your Brain to Help Reduce Stress

As Vicki Wyatt attaches electrodes to my scalp with a generous glop of slimy goo, I'll admit I'm a little skeptical about the calming effects of the treatment I'm about to experience. With newborn twins at home, I usually have enough slime in my life and on my clothes to push anyone over the abyss. But that, says Wyatt, is precisely why I could benefit from neurofeedback, a therapeutic tool that advocates claim can reshape our brains—and our lives.

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