Adda Bjarnadóttir

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious.

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How Much Caffeine in a Cup of Coffee? A Detailed Guide

Coffee is the biggest dietary source of caffeine.

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Do Detox Diets Really Work?

Detoxification (detox) diets are more popular than ever.

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Matcha – Even More Powerful Than Regular Green Tea?

Green tea is one of the most popular drinks in the world.

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The Surprising Truth About Saturated Fat

Since the 1950s, people have believed that saturated fat is bad for human health.

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Is Skipping Breakfast Bad for You? The Surprising Truth

"Breakfast is the most important meal of the day.”

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19 Ways You Can Eat Healthy Without Having to Be Wealthy

Healthy food can be expensive.

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7 Nutrient Deficiencies That Are Incredibly Common

Many nutrients are absolutely essential for good health. It is possible to get most of them from a balanced, real food-based diet.

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Sugar Goes by Many Different Names - Here Are the 56 Most Common Ones

Added sugar may be the single unhealthiest ingredient in the modern diet.

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What You Need to Know About the Popular 5:2 Diet

Intermittent fasting is an eating pattern that involves regular fasting.

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Is Drinking Red Wine Good for You?

The health benefits of red wine have been debated for some time.

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Dried Fruit: Is It Good or Bad for You?

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy.

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