Park Street Press

Could Walking Be the Solution to Your Health Problems?

Editor's Note: The following is an excerpt from the bookWalking Your Blues Away: How to Heal the Mind and Create Emotional Well-Beingby Thom Hartmann (Park Street Press, 2006), available for purchase from Inner Traditions • Bear & Company, Amazon and IndieBound. Reprinted with permission. In the book, Hartmann explains how walking allows people to heal from emotional trauma. When we walk, we engage both sides of the body, simultaneously activating both the left and right sides of the brain. Hartmann explains that both hemispheres of the brain join forces through the bilateral therapy of walking, in order to break up the patterning of a traumatic experience that has become "stuck" in the brain.

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How to Heal Trauma by the Simple Act of Walking

Editor's Note: The following is an excerpt from the bookWalking Your Blues Away: How to Heal the Mind and Create Emotional Well-Beingby Thom Hartmann (Park Street Press, 2006), available for purchase from Inner Traditions • Bear & Company, Amazon and IndieBound. Reprinted with permission. In the book, Hartmann explains how walking allows people to heal from emotional trauma. When we walk, we engage both sides of the body, simultaneously activating both the left and right sides of the brain. Hartmann explains that both hemispheres of the brain join forces to break up the brain patterning of a traumatic experience that has become "stuck" in the brain through the bilateral therapy of walking. Below, Hartmann explains how to use the therapeutic power of walking to "Walk Your Blues Away."

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Walking Your Blues Away Is a Simple, Effective Therapy

Editor's Note: The following is an excerpt from the bookWalking Your Blues Away: How to Heal the Mind and Create Emotional Well-Beingby Thom Hartmann (Park Street Press, 2006), available for purchase from Inner Traditions • Bear & Company, Amazon and IndieBound. Reprinted with permission. In the book, Hartmann explains how walking allows people to heal from emotional trauma. When we walk, we engage both sides of the body, simultaneously activating both the left and right sides of the brain. Hartmann explains that both hemispheres of the brain join forces to break up the brain patterning of a traumatic experience that has become "stuck" in the brain through the bilateral therapy of walking.

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The History of Healing Trauma With Hypnosis

Editor's Note: The following is an excerpt from the bookWalking Your Blues Away: How to Heal the Mind and Create Emotional Well-Beingby Thom Hartmann (Park Street Press, 2006), available for purchase from Inner Traditions • Bear & Company, Amazon and IndieBound. Reprinted with permission.

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