Jill Suttie

Why You Should Take a Real Lunch Break

I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that.

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Can Empathy for Birds Make Us Happier? Ten Breakthroughs in the Science of a Meaningful Life

This article originally appeared at Greater Good, the online magazine of UC Berkeley's Greater Good Science Center.

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A Happy Life or a Meaningful One - Do We Really Need to Choose?

This article originally appeared on Greater Good, the online magazine of UC Berkeley's Greater Good Science Center. To view the original article, click here.

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An Age-Old Secret to Losing Weight

This story originally appeared on Greater Good, which covers "the science of a meaningful life," published by the Greater Good Science Center at UC Berkeley.

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