Imogen Beecroft

9 Reasons You Might Not Be Getting the Sleep You Need

Scientists from Oxford, Cambridge, Harvard, Manchester and Surrey universitieshave warned of the "supreme arrogance" and serious health problems that result from cutting sleep. Sleep can help us lose weightlost sleep increases the risk of heart attacknapping is a good thing. The benefits of sleep are never ending, and the importance of getting a solid eight hours can't be overestimated, but what about when it goes wrong? What are the negative aspects of a good night's rest?

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