Conrad Bower

New Evidence Shows Eating This Food Group Can Help Lead to a Longer, Healthier Life

Increasing the amount of whole grains you eat is good for your health, and the more you eat the greater the health benefits. For every 48 grams of whole grains consumed per day, there is a 25% decline in cardiovascular disease-related deaths, and a 20% decrease in the number of total deaths (deaths due to all causes).

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