Clarissa A. León

If You Stop Eating Beef, But Still Eat a Lot of Dairy, You Won't Help Climate Change

If you’ve switched from meat to dairy to get your protein, in the name of eating healthy, you’re still not looking at climate change. According to a new report in the Journal of Industrial Ecology, eating less meat and more vegetables won’t help greenhouse gas emissions if you’re still slicing into that cheese block.

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The Ballot Initiative That Could Spell the End of Big Soda

Big Soda is getting nervous. The city of Berkeley, Calif. has a proposed measure charging a big tax on soda distributors. Big Soda has poured $800,000 so far into defeating the measure, which has been receiving wide support from community members and elected officials.

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McDonald's Wants to Re-Brand? Fast Food Needs to Rethink Everything

Starting this year McDonald’s will begin the process of an 18-month rebrand. The need for a total makeover stems from a number of dismal sales months. A new report surveying 3,000 consumers also found that baby boomers, Gen-Xers and millennials are just not lovin’ fast food.

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Do We Even Need Breakfast? 5 Ways the Morning Meal Is Rapidly Changing

The first meal of the day just isn’t what it used to be. In fact, it's becoming downright overrated, according to Gretchen Reynolds of the New York Times. We used to love waking up in the morning to a bowl of cereal and a cup of coffee. But breakfast as we know it is changing, for a number of reasons.

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In America, Healthy Eating Is for the Privileged

Although kale salad is making its way to some family dinners, the fact remains that eating healthy is often thought of as something for the rich to entertain, and for the bottom rung to struggle with. According to new study published in the Journal of the American Medical Association, authors give credence to this gap, finding that the rich are eating healthier and the poor are still eating worse.

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Babies 'R' Expensive: U.S Tops the Charts In Childbirth Costs

Having a baby has always been costly. No matter how penny-pinching you try to be, the bills for diapers and toys add up, especially if you’re in the United States. According to a new report from the International Federation of Health Plans, the cost of childbirth in the United States is more expensive than anywhere else in the world. IFHP, a group monitoring healthcare financing in 28 countries, reports that the cost of a cesarean birth in the United States averages about $15,240, slightly up from $15,041 in 2013. A delivery costs $10,002, up from $9,775 in 2013. 

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The New Super Food: Why Microgreens Are All the Rage

You may have seen microgreens delicately adorning a fancy entrée in a restaurant, but maybe hadn't heard the name before. Tiny greens, mini-lettuces and baby kales aren't just garnish anymore; they are one of the hot, new superfoods. Thanks to their robust nutritional benefits, microgreens have been steadily increasing in popularity for growers and consumers alike, and we've only begun to understand how these tiny-leafed plants can pack so much energy and nutrients in each leaf.

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Rest Easy, There Are Now Tests to Make Sure Your Cup of Coffee Isn't Loaded with Dirt

Coffee purists might be surprised at the news of how impure their coffee might be these days with reports that coffee frequently contains dirt, bean husks, soybeans, corn, wheat, brown sugar, barley, sticks and twigs -- some of which could potentially cause allergic reactions. According to Time, Grist, USA Today and more, there’s dirt lurking somewhere in your coffee and it’s often left there as a way to bulk up the weight of your coffee bag, much in the way that poultry producers pump water in the chicken to get more bang for the buck. 

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If Only American Kids Could Eat School Lunches Like They Do in France

The standard school lunch for an American child often contains dishes brimming with preservatives and sodium. While some schools have completely overhauled their school menus to contain fresh vegetables and grains, others still struggle with meeting nutritional guidelines. But for students in France, it appears that school lunches are the least of their concerns.

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Disturbing New Chemical Found in Fetuses

A recent study has found a disturbing exposure of the germ-killing chemical triclosan to the fetuses of pregnant women in Brooklyn.

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Tea Time Might Be Over, Once World Wakes Up to Amount of Pesticides Inside Each Cup

Tea time is supposed to be a time to relax and regroup, but it could be one of the riskiest moments of the day. At least, that’s according to a new study released by Greenpeace earlier this month that found a number of popular tea brands contain high doses of pesticide residues. Some teas even tested positive for the long-banned DDT.

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The Surprising Everyday Ingredient That Can Reduce Pot Paranoia

According to a recent report by Marijuana.com, sniffing black peppercorns could be the simple answer to reducing the paranoia effects sometimes felt after smoking pot. By simply smelling or chewing on peppercorns after lighting up, smokers can mitigate these effects, writes Jay Arthur.

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5 Ways to Avoid Seafood’s Dirty Secrets

A recent op-ed in the New York Times by Jane Brody says it's time for us to "relearn" the way we eat seafood. America's fish consumption habits are simply not sustainable. Along with ensuring your fish is fresh, Brody cautions it’s more important than ever to eat fish that is sustainable and sourced from a fish farm. Here are five essential practices to follow.

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The Surprising Discovery About How 'Low Calorie' Menus Can Totally Backfire

Those “Low-Calorie” sections that are increasingly popping up in restaurant menus, according to a new study appear to have a backfire effect.

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Why Cows Are the 800 Lb. Gorillas of Climate Change

The impact of climate change has some people turning to walking more and driving less. But the reality is that simply by eating less beef, you could have an even greater impact in the fight against global warming.

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Marketing Failure: Candy for Children That Looks Like Prescription Medicine

Those familiar with the BlogHer conferences know they offer attendees ample opportunity for free swag. But at this year's San Jose conference, blogger Morgan Shanahan was astounded when she sifted through her freebies and discovered one toy company's idea for prescription candy.

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Could This Grain Dethrone Quinoa as America's Favorite Superfood?

For quinoa fanatics tired of eating quinoa burgers, quinoa pasta and quinoa porridge, fonio may be the answer. It's been called the grain you've never heard of and yes — it may even knock quinoa out of its throne.

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Pesticides in Your Coffee?

For most Americans, waking up with a fresh cup of coffee is the only way to get out of bed. But next to organic strawberries and organic cereal, you might be forgetting about pesticide-free coffee.  

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The Creepy Reason WalMart Ice Cream Fails to Follow Laws of Nature

Technically, ice cream follows the laws of thermodynamics, but what would you think of an ice cream that didn't melt on one of the hottest days of the year? Cincinnati station WCPO recently reported on Christie Watson's discovery that her Walmart Great Value ice cream sandwich wouldn't melt even in 80-degree heat. What's that? Ice cream should melt.

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Whole Foods' Yogurt Is A Sugary Mess

Whole Foods has stringent guidelines for anything placed on its shelves such as no products with high-fructose corn syrup or artificial colors. But according to a recent Consumer Reports test, Whole Foods has falsely advertised the amount of sugar in its 8-ounce Greek yogurt.

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How the Public Is Using the Internet to Score Major Victories Against Corporate Food Giants

It used to be if you had a problem with your food, you’d grab a pen and pencil. Today customers have turned to online petitioning tools to drive complaints especially when it comes to their food.

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The Corporate Takeover of 'All Natural' Food

Walk through your local grocery store these days and you'll see the words "all natural” emblazoned on a variety of food packages.  The label is lucrative, for sure, but in discussing the natural label few have remarked on what's really at stake — the natural ingredients and the companies themselves.  

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These Top 10 Food Companies Control Nearly Everything We Eat

The number of Doritos chip varieties may be on the rise, but the number of companies that own our food is shrinking. A new map published on Business Insider shows the top 10 food companies and what they own, and not surprisingly, they own almost everything. You can count all the companies with just two hands: PepsiCo, General Mills, Kellogg’s, Associated British Foods, MondÄ“lez (formerly Kraft Foods), Mars, Danone, Unilever, Coca-Cola and Nestle.

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How Simple Awareness of Fast Food Brands Can Lead to Making Kids Fat

A recent study has found that children who are more familiar with junk food brands are also more likely to be overweight. 
Through a series of tests, Michigan State University researchers Anna McAlister and Bettina Cornwell found children who scored higher on their “brand knowledge” of unhealthy brands also had a higher BMI. 
Although the findings may not be surprising, the implications for childhood obesity are important as overweight children have been shown to become overweight adults. What's more, once you have a preference for unhealthy foods, it's hard to change your behavior.
“It's just as difficult to get rid of your first language you learn as it is to get rid of your first food experience,” Cornwell told AlterNet. 
McAlister and Cornwell tested children by asking them to sort through laminated pictures like the McDonald's logo, fries, a vending machines, a fast food restaurant and then added in a non-related picture like a frog to the mix. Later they asked the children to create a collage and asked children for their input. For instance: “This one is the Coke picture, so you should put all the Coke ones here. This one is for any that don’t belong.” Collages were made for brands like McDonalds, Burger King, Pepsi, Coca-Cola, Jelly Belly, Fruity Pebbles, Doritos, Lucky Charms and others. 
“This is more than just do you recognize this logo from McDonald’s,” Cornwell said. “This is very different. This is really capturing knowledge of the brand.”
The study conducted two group tests of children ranging from three to five years old. The first group involved 69 children (34 boys and 35 girls). The second one involved 75 children (40 boys and 35 girls). Parents were also asked to record their children’s TV viewing and physical activity in both cases. 
In both tests, results found a child’s knowledge of unhealthy brands would be a good predictor of a higher or lower BMI. In the first study, however, children with higher physical activity made a big difference in the BMI scores. In the second study, physical activity did not make a significant impact on the BMI numbers so they concluded physical activity “may not be sufficient to reduce BMI in children.”
“The inconsistency across studies tells us that physical activity should not be seen as a cure-all in fixing childhood obesity,” McAlister said. “Of course we want kids to be active, but the results from these studies suggest that physical activity is not the only answer. The consistent relationship between brand knowledge and BMI suggests that limiting advertising exposure might be a step in the right direction too.” 
Although McAlister and Cornwell’s study revealed a correlation between brand knowledge and BMI, that doesn’t mean children who know all about Doritos will automatically have a higher BMI; in other words, the test acknolwedged if a child had a higher "brand knowledge" test score, she would probably also would have a higher BMI. Some have criticized the sample size for being too small to make any definitive conclusions, while others say a child's BMI isn't an accurate measure of health. 
Still, the results stress how marketing to children can affect a child’s preference for food at such an early age. Educating children on healthy food needs to be included in their early education in order to establish healthy eating habits. What's more, companies like McDonald’s and Burger King have vowed to focus advertising on food only, but Bettina and Cornwell point out that self-regulation doesn’t really work. A 2013 report found McDonald's and Burger King had “free toy giveaways in 69% of their television advertising and focused on movie tie-ins 55% of the time.” 
Researchers Cornwell and McAlister published their findings in the June 2014 issue of Appetite in a paper titled, “Children’s Knowledge of Packaged and Fast Food Brands and their BMI: Why the relationship matters for policy makers.” 

Why Growing Numbers of Pot Smokers Eat Mango Before Lighting Up

It’s not a proven scientific fact, but many pot smokers are consuming mangoes an hour before lighting up to boost their highs. According to Marijuana.com, there’s a good chance that the myrcene molecules found in mango can possibly “increase, strengthen and even lengthen” the euphoric feeling from smoking marijuana.
Marijuana already contains more than 100 terpene molecules that are responsible for affecting THC in the brain and giving highs their ebbs and flows. But marijuana contains the myrcene terpene more than any other kind. So, if you eat a mango rich in myrcenes, you can potentially improve the high for low-quality buds or give a high-quality bud a little extra. As for how myrcene and terpene work, the research is still in its infancy.
"I don't know the answer and the reason we don't know the answer is because our government in its infinite wisdom didn't permit any research in this area for many years," said Christopher Hudalla, chief scientific officer at ProVerde Labs. "In many cases we are just starting to do this research."
Myrcene is responsible for the aromas of apricots, walnuts and Valencia oranges and is widely used in the perfume industry. It gets its name from the plant mercia and is also found in lemon grass, verbena, hops and the West Indian bay tree used to make bay rum. Its aroma is much like cannabis as it can be woodsy, citrusy and fruity. 
But one of its lesser-known qualities is that the myrcene allows THC to pass through the blood brain barrier much faster. On average, it takes THC seven seconds to reach the brain after inhaling. But if you eat a mango — or a mango smoothie — 90 minutes before smoking, you could potentially halve that time.
                                              
The “Big Book of Buds” notes that the Cavalo, Rosa, Espada and Paulista variety of mangoes are excellent sources of myrcene. 
Before you pop a giant mango in your mouth, you’ll still want to adjust the timing because a slower metabolism can take longer to digest the mango, affecting how long it’ll take to feel any improvements to your high.  
If you want to get the full effect of marijuana’s terpenes, you’ll also want to take a few deep breaths and inhale the aromas of your bud before you smoke. You can do this by breaking or chopping up the buds (purists may say otherwise to chopping up the bud) and then inhaling deeply through your nose.
Eating the mango will naturally boost the levels of terpenes and boost the high, but there’s another benefit to mangoes. Not only are they high in myrcene terpene, they also are high in vitamins C, A and dietary fiber which is a great way to counter the junk-food munchies.
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