Karen Reed

This Is What a Healthy Grocery List Looks Like

Many experts still claim that eating five portions of fruit and vegetables a day is the key to a healthy diet. Not four, not six; five is the magic number. Can this really be?

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Here's All You Need to Know About the Negative Effects of Decaf Coffee

Decaf is short for decaffeinated coffee. It is unlikely to be harmful if you drink it without an excess of cream or sweeteners and in moderate amounts. But if you drink it on a regular basis it would be wise to know the adverse effects, so that you can make an informed decision.

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