Judith Matz

How to Break the Emotional Cycles That Make Weight Loss So Hard

Most therapists have been taught that if we can help clients understand the emotional triggers of their overeating, they’ll be able to control their behavior and lose weight. Some of us, when working with clients on the continuum from occasional overeating to binge-eating disorder, build strategies around nutrition, portion control, and exercise habits. But more often than not, weight loss—should it occur—is fleeting. In fact, the pursuit of weight loss typically triggers and sustains overeating.

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