Pooja R. Mottl

Why It's Time to Reset Your Breakfast Habits

It was beyond shocking to me to find found out as I was doing research for "The 3-Day Reset" that more than 60 percent of the foods we eat for breakfast are anchored refined sugar and refined flour. If you think about it, most standard items on our breakfast roster — bagels, instant flavored oats, scones, pancakes, muffins, and most importantly cold cereals (the most popular breakfast choice in America) — are made primarily of processed wheat and sugar. Sugar, of course, preys on our biological cravings for sweetness.

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