Nicola Innes

Is sparkling water bad for you?

For many people, the start of a year is a time for new health resolutions – be it eat more vegetables, consume less sugar or drink more water.

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You're probably brushing your teeth wrong – here are four tips for better dental health

We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? The truth is, there’s a little more to preventing tooth decay than these guidelines suggest. Here’s what you need to know.

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