John Berardi

The Paleo Diet: What You Need to Know Before Going Primal

You've probably heard about the Paleo diet; maybe you've even tried it. The "primal eating" trend is everywhere.

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Is Alkaline Water Beneficial or Bogus?

When it comes to health, water is kind of a big deal. In fact, no other substance is as important for our bodies. So if you're consistently drinking water, you're already doing something great for your health.

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