Staying flexible as we age is all about staying active: experts

Staying flexible as we age is all about staying active: experts

The older we get, the more we start to think about our flexibility, whether it's when we do sports or when we're out and about. We might lose our flexibility as we age, but that's still a process that most people can address, fitness experts say.Some might argue that stretching only matters if you're trying to deal with a specific problem, but without ensuring you stay flexible, it can get harder to bend over or stretch to reach things. Soon, a book on a high shelf can be too hard to reach and putting on your socks can be a strain.That's why experts say it's imperitive we keep moving as we age...


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