5 Types of Medicinal Mushrooms -- and the Surprising Ways They Can Boost Your Health
Understanding how food interacts with our bodies and the role it plays in healing various health conditions can be helpful. Whether food is used as part of a medical treatment or a prevention-focused diet, knowledge is power. Though some may disregard medicinal food, medical researchers have proven how prescriptive diets have been used to minify health risks. One such functional food is mushrooms. There are currently 38,000 discovered and classified species of mushrooms that hold medicinal benefits.
In the last two decades there has been widespread interest in the role of the immune system for maintaining good health. According to a study on medicinal mushrooms, diseases related to immune dysfunction “such as cancer, chronic fatigue syndrome, AIDS/HIV, hepatitis and autoimmune conditions” are gaining wide attention from medical researchers and clinicians. As a result, practitioners are looking to mushrooms for their medicinal effects on the immune system.
The immune-strengthening benefits of certain fungi and their extracts have even shown to have an anti-cancer effect. While research foundations such as Cancer Research UK confirm that there is no evidence that mushrooms or mushroom extracts can prevent or cure cancer, specific fungi can prolong and improve the lives of cancer patients, as well as enhance their recovery process.
Given that medicinal mushrooms improve and modulate immune response, people from all over the world have used their medicinal properties to reduce health risks and boost the immune system. More specifically, research has indicated mushrooms have possible anti-cancer, antiviral, anti-inflammatory, and hepatoprotective (liver protective) properties.
Let’s look at how specific types of mushrooms can boost your overall health.
1. Shiitake (Lentinula edodes)
Shiitake mushrooms have powerful immune-enhancing and antiviral properties, contributing to lower cholesterol while exhibiting virus-inhibiting effects. Shiitake mushrooms contain lentinan which not only strengthens the immune system, but, according to the American Cancer Society, is believed to slow tumor growth. The fungus, native to Asia, is also a good source of iron and antioxidants, which help reduce the damage from free radicals.
2. Reishi Mushroom (Lingzhi)
Reishi is a well-known Chinese mushroom, regarded as the “herb of spiritual potency.” Reishi has shown to contribute to the healing of tumors, while lowering blood sugar and cholesterol levels. According to one report, Reishi helps with the modulation of the immune system and provides hepatoprotection and bacteriostasis (the inhibition of bacteria growth) in the body. It’s been used for over 2,000 years, and is unique in that its pharmaceutical value is more significant than its nutritional value, setting it apart from other medicinal mushrooms. Reishi can be taken in many forms including powder, dietary supplements, and tea.
3. Lactarius salmonicolor (Russulaceae)
The edible mushroom has potent medicinal benefits. One study identified antioxidant constituents in the rare mushroom. The researchers observed the antioxidant agents by detecting ten fatty acids and fatty acid esters from an extract, then evaluated the antioxidant activity. Due to its antioxidant constituents, Russulaceae contribute to the overall health of the immune system. Namely, the fungus can serve as an anti-cancer and anti-viral advocate. There are more than 400 species worldwide, most commonly grow in coniferous woods.
4. Coriolus Versicolor (Trametes versicolor)
Commonly known as “Turkey Tail”, the mushroom has traditionally been used in Asian herbal remedies. According to the American Cancer Society, two extracts from the mushroom—polysaccharide K (PSK) and polysaccharide-peptide (PSP)—are under evaluation for cancer treatments. In fact, “clinical trials suggest that PSK may help people with certain types of cancer by increasing survival rates and lengthening periods of time without disease, without causing major side effects.” Turkey Tail mushroom is also advantageous in boosting the immune system, and is used in the naturopathic treatment of various HPV infections.
In the study, Phase 1 Clinical Trial of Trametes versicolor in Women with Breast Cancer, Coriolus Versicolor mushroom therapy (administered orally) in the postradiotherapy environment may enhance lymphocyte numbers and natural killer cell activity (NK). By increasing NK cell counts, remaining cancerous cells are attacked, improving the health of breast cancer patients after radiation treatment.
5. Morel (Morchella esculenta)
High in Vitamin D, morels are polymorphic, varying in shape, color and size. They possess an earthy flavor, and are high in iron and B vitamins. Due to similar appearance, it’s important to identity “true morels” from “false morels” (poisonous mushrooms). Even with “true morels” there have been documented cases of allergic reactions to these edible mushrooms, so it’s important to take precautionary steps when consuming morels.
The immune-boosting nutrients and health benefits of medicinal mushrooms continue to contribute to the large and persuasive body of scientific research. In fact, scientific studies of medicinal mushrooms have increased during the last two decades primarily in Japan, Korea, China, and the US. Be sure to take the necessary precautions when identifying edible mushrooms, prior to utilizing them as part of a medical treatment or nutritional diet. By learning about the medicinal benefits of fungi, we can develop a more holistic approach to our overall immune health.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Consult with your physician before making any medical decisions.