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On AlterNet: self-defense

Stories, blog posts, and videos tagged as "self-defense"

Forget Pepper Spray: Indian Women Use Martial Arts to Protect Themselves

Forget Pepper Spray: Indian Women Use Martial Arts to Protect Themselves

Lesley D. Biswas, The Wip. January 9, 2009.
Martial arts training can not only protect women physically, it can help them overcome psychological blocks and regain confidence.