On AlterNet: fitness

Enter your email to subscribe to the ( fitness ) newsletter.
Stories, blog posts, and videos tagged as "fitness"

Walking: More Effective Than You Might Think

Rob Sharp, The Independent UK. February 1, 2009.

Walking costs nothing, suits any level of fitness and has a long list of benefits.

How Much Exercise Is Too Much?

Russell Wild, Today's Health & Wellness. November 6, 2007.

Should a 50-year-old be using "No Pain, No Gain" as his workout mantra?

[ page served from web 1 ]