On AlterNet: exercise

Stories, blog posts, and videos tagged as "exercise"

Should You Give Up Yoga? Experts Respond to the New York Times' "Yoga-Can-Wreck-You" Controversy

Experts debate whether yoga is really good for you.

Here's are five tips to help you be able to return to an "emotional sea level" in your life.

From ab belts to Taco Bell diets, here are some of the dumbest -- and unhealthiest -- things people do to lose weight.

Bad eating habits are learned young. If you really want to protect your kids, implement the following changes.

Nothing -- especially nothing involving women and their bodies -- can remain politically neutral for long.

How can you be a fat-positive feminist who's trying to losing weight?

Here are a few hard truths the diet/food industry isn't going to tell you, but might just help you take a more realistic approach to weight loss.

Diets that require rigorous participant logs and calorie counting are destined to fail. There is a better way.

Walking costs nothing, suits any level of fitness and has a long list of benefits.

Should a 50-year-old be using "No Pain, No Gain" as his workout mantra?