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On AlterNet: exercise

Stories, blog posts, and videos tagged as "exercise"

Why Running Can Be a Feminist Act

Why Running Can Be a Feminist Act

Courtney Wilder, Minnesota Women's Press. October 14, 2009.
Nothing -- especially nothing involving women and their bodies -- can remain politically neutral for long.

How I Reconciled My Diet With My Feminism

How I Reconciled My Diet With My Feminism

Greta Christina, Greta Christina's Blog. August 4, 2009.
How can you be a fat-positive feminist who's trying to losing weight?

9 Weight Loss Secrets the Diet Industry Doesn't Want You to Know

9 Weight Loss Secrets the Diet Industry Doesn't Want You to Know

Brie Cadman, Divine Caroline. May 11, 2009.
Here are a few hard truths the diet/food industry isn't going to tell you, but might just help you take a more realistic approach to weight loss.

The Weight Loss Hype: Why Counting Calories Never Works

The Weight Loss Hype: Why Counting Calories Never Works

Kathy Freston, Huffington Post. March 28, 2009.
Diets that require rigorous participant logs and calorie counting are destined to fail. There is a better way.

Walking: More Effective Than You Might Think

Walking: More Effective Than You Might Think

Rob Sharp, The Independent UK. February 1, 2009.
Walking costs nothing, suits any level of fitness and has a long list of benefits.

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Russell Wild, Today's Health & Wellness. November 6, 2007.
Should a 50-year-old be using "No Pain, No Gain" as his workout mantra?