The Simple Trick That Can Bolster Willpower At the Supermarket

Do you routinely walk out of the supermarket and find your grocery bags are filled with junk food? Have you bemoaned the fact that, against your better judgment, you can’t resist strolling down the cookies-and-candy aisle? Here’s an idea. Next time you walk into the store, don’t grab one of those little hand-held baskets. Even if you’re only purchasing a few items, push around a cart instead.

It seems this simple switch could bolster your willpower.

That’s the conclusion of the   latest study in the fascinating field of embodied cognition — the notion, first popularized a century ago by William James, that bodily sensations greatly influence our thoughts and emotions. Researchers report the simple action of flexing one’s arm — which one does to pick up a basket — increases the likelihood of making impulse purchases we’ll later regret. “Simply flexing one’s arm leads to a preference for vices over virtues, and for smaller, earlier rewards over larger, later monetary rewards,” a research team led by Bram Van den Bergh of Erasmus University in the Netherlands reports in the Journal of Marketing Research. It appears this routine body movement induces an “I-want-this-now” impulse, weakening our ability to think long term.

The researchers describe five experiments and a field study that provide evidence for this hypothesis. For the field study, they unobtrusively observed 136 randomly selected shoppers in a supermarket, taking note of whether they used a cart or basket.

Afterward, they viewed each shopper’s receipt, noting the amount of money they spent and the specific products they had purchased. The researchers were looking for “vice products,” such as candy bars, that provide immediate satisfaction. They found those who had shopped using baskets were considerably more likely to have bought such unhealthy treats. This held true even when the researchers controlled for such factors as time spent in the store, amount of money spent and the number of products purchased.

Crunching the numbers, they found “The odds of purchasing vice products at the cashier for a basket shoppers is 6.84 times the odds of purchasing vices for a cart shopper, all other things being equal.”

In a second study, 31 women were given a shopping list divided into 12 food categories such as meat, vegetables and breads. They were presented with two items in each category and asked to choose the one they preferred. For example, in the “carbohydrates” category, they had to pick between rice and pasta.

The key category was “snacks.” The women were asked to choose between a piece of fruit (an apple or orange) and a candy bar (Twix or Mars). “Participants chose their preferred products while either holding a shopping basket or pushing a shopping cart,” the researchers write.

The results confirmed the findings of the field study. “Basket shoppers were more likely to choose the vice over the virtue than cart shoppers,” the researchers report. Specifically, their odds of choosing candy over fruit were more than three times greater if they carried a basket rather than pushing a cart.

Why would this be? The researchers argue that, on an unconscious level, extending one’s arm is associated with “rejecting undesired objects.” Conversely, flexing one’s arm, which directs motor action toward oneself, is associated with “acquiring desired objects.” Think of putting a piece of food to your mouth, bringing an interesting object closer so you can examine it, or drawing a lover to your lips.

This pattern gets repeated countless times throughout our lives, and in mind-body terms, it creates something of a two-way street. The act of flexing our arm to bring something appealing closer to us morphs into an unconscious belief that an object we are drawing close to us must be desirable.