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What Is an Orgasm, Anyway?

So you think you know what an orgasm is (and isn't)? Think again.

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And, for the record: research done by the Real Age authors indicates that frequent orgasms can actually increase a lifespan by 3 to 8 years, so sex and masturbation can and should remain part of a healthy (sex) life.

For Independent Study

If you’re interested in learning more about the female orgasm or how to help yourself have a better one (and of course you are or you wouldn't have read this far!), you might want to settle into bed and start reading any or all of these fine choices: The Smart Girl's Guide to the G-Spot, I Love Female Orgasm, or Orgasm: Over 100 Explosive Tips.

If you're more of a visual learner, you might have better luck with these DVDs: Tristan Taormino's Expert Guide to the G-Spot, Annie Sprinkle's Amazing World of Orgasm, or Becoming Orgasmic. Regardless of how you learn more about it, remember that healthy and happy people have great sex - and great sex and fantastic orgasms keep us happy and healthy. So grab your toys, or your partners, or your toys and your partners, and get started on your own personal physical and mental fitness regimen - it's a hell of a lot more fun than a stair machine! 

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