COMMENTS: 20
15 Best Foods to Improve Your Immunity
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Not in the mood to choke down yet another gritty serving of Emergen-C? Boost your body from the inside out with powerful foods that help your immune system function optimally. Just incorporate these healthy foods into your diet to strengthen your immune system in a way your taste buds can appreciate.
Oysters
Packed with selenium, this tasty shellfish helps boost your body’s production of cytokines, a protein that’s known to ward off illnesses.
Yogurt
Yogurt that contains live cultures is rich in lactobacillus acidophilus and bifidobacterium lactis (read: good bacteria), which fight bacteria that cause diseases and raise your white blood cell count.
Green Tea
Green tea is a great source of L-theanine, an amino acid that triggers the release of germ-fighting compounds from your T-cells. (Green tea also helps to boost your metabolism.)
Oranges
One of the best sources of immunity-boosting vitamin C, oranges cause your body to produce higher levels of antibodies and white blood cells.
Crab
Like oysters, crab meat is rich in selenium, a nutrient that strengthens your immune system.
Garlic
Garlic is loaded with ajoene, allicin and thiosulfinates, compounds high in sulfur that ward off diseases and help battle infections.
Carrots
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Comments are closed-
Posted by: Ted Hayes on Sep 1, 2009 3:44 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
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» RE: Seafood
Posted by: mishawaka
» there are many food sources of selenium
Posted by: aislinnluv
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Posted by: gourdman on Sep 1, 2009 5:17 AM
Current rating: 5 [1 = poor; 5 = excellent]
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» RE: Not so eco-friendly, this list
Posted by: Vinkenoog
» RE: Not so eco-friendly, this list
Posted by: fma7
» RE: Not so eco-friendly, this list - Agree
Posted by: tlCampbell
» RE: Not so eco-friendly, this list - Agree
Posted by: medusa
Comments are closed-
Posted by: gourdman on Sep 1, 2009 5:31 AM
Current rating: 5 [1 = poor; 5 = excellent]
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Posted by: VegaNOLA on Sep 1, 2009 7:06 AM
Current rating: 4 [1 = poor; 5 = excellent]
The FDA would have completely shut down oyster production in the U.S. if it weren't for powerful seafood lobbyists who could care less about the safety of the public.
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
» You lost me at...
Posted by: Habaro
Comments are closed-
Posted by: workman586 on Sep 1, 2009 9:36 AM
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Good article but add some caveats!
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Comments are closed-
Posted by: mythmorph on Sep 1, 2009 9:42 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
www.ThePaleoDiet.com.
This is based upon sound science. It also is a great, sensible, and sure-fire way to lose weight while boosting your immune system, and then maintaining your entire body in ways in which it was genetically evolved to respond to.
I have absolutely no stake in this, except that I've been adhering to it and love it.
That being said -- seafood, and shellfish especially, are indeed sorely tainted these days. Tragic. Peruvian salmon, found in most supermarkets, has a completely unacceptable level of additives, and despite protests from our gvt'l. agencies, Peru will not change its fish-farm-raising practices. We should stop importing it. Certainly, stop consuming it.
And the comment about the fishing industry destroying the ocean floor is also true.
AND, why no nuts? Why no cocoa? Why no quinoa? -- My questions, too.
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
» RE: THE healthy diet, folks --
Posted by: Ian MacLeod
Comments are closed-
Posted by: mrtwilight23 on Sep 1, 2009 10:20 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
You gotta supplement with Vitamin D3 or eat foods that contain D.
Some fish are good sources for D, and probably the best one (regarding sustainability) is herring.
A study that got a lot of coverage in Canada revealed that most people are Vitamin D deficient, but when that's corrected the incidences of breast and colon cancer was reduced by 63%. (somewhere in that ballpark)
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
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Posted by: terry388 on Sep 1, 2009 4:30 PM
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Comments are closed-
Posted by: CAPSLOCK_AVENGER on Sep 2, 2009 9:39 PM
Current rating: Not yet rated [1 = poor; 5 = excellent]
IF PREDIGESTED FOOD PUFFERY IS PALATABLE TO YOU THEN FOLLOW THE LINKS BACK TO THE FULL TOUR WHERE EXPERTS EXPLAIN IN BABYTALK THAT PROBIOTICS ARE LITTLE SOLDIERS AND BLOODSUCKERS LIKE GARLIC TOO AND LINUS PAULING WANTS YOU TO GET VITAMIN C AMONG OTHER AMAZING FACTS
HERES THE RECAP FOR PEOPLE WHO ARE SICK RIGHT NOW OF VIRUSES AND CONDESCENSION
FRESH VEGGIES ARE GOOD
FRESH FRUITS ARE GOOD
WHOLE GRAINS ARE GOOD
DRINK MORE FLUIDS
CHICKEN SOUP IS GOOD FOR EVERYONE BUT CHICKENS GIVE MISO A CHANCE IF UR VEGETARIAN
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: sadfa on Sep 6, 2009 1:42 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
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[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
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Posted by: hampers on Sep 14, 2009 12:01 AM
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Posted by: teon6 on Sep 20, 2009 4:37 AM
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The FDA would have completely shut down oyster production in the U.S. if it subtitles tv subs fringe season 2 fringe subs nokia 7900 prism user guide nokia 7900 prism user manual seropol5 weren't for powerful seafood lobbyists who could care less about the safety of the public.
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: Ted Hayes on Sep 1, 2009 3:44 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
» RE: Seafood
Posted by: mishawaka
» there are many food sources of selenium
Posted by: aislinnluv
Comments are closed-
Posted by: gourdman on Sep 1, 2009 5:17 AM
Current rating: 5 [1 = poor; 5 = excellent]
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
» RE: Not so eco-friendly, this list
Posted by: Vinkenoog
» RE: Not so eco-friendly, this list
Posted by: fma7
» RE: Not so eco-friendly, this list - Agree
Posted by: tlCampbell
» RE: Not so eco-friendly, this list - Agree
Posted by: medusa
Comments are closed-
Posted by: gourdman on Sep 1, 2009 5:31 AM
Current rating: 5 [1 = poor; 5 = excellent]
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: VegaNOLA on Sep 1, 2009 7:06 AM
Current rating: 4 [1 = poor; 5 = excellent]
The FDA would have completely shut down oyster production in the U.S. if it weren't for powerful seafood lobbyists who could care less about the safety of the public.
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
» You lost me at...
Posted by: Habaro
Comments are closed-
Posted by: workman586 on Sep 1, 2009 9:36 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
Good article but add some caveats!
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: mythmorph on Sep 1, 2009 9:42 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
www.ThePaleoDiet.com.
This is based upon sound science. It also is a great, sensible, and sure-fire way to lose weight while boosting your immune system, and then maintaining your entire body in ways in which it was genetically evolved to respond to.
I have absolutely no stake in this, except that I've been adhering to it and love it.
That being said -- seafood, and shellfish especially, are indeed sorely tainted these days. Tragic. Peruvian salmon, found in most supermarkets, has a completely unacceptable level of additives, and despite protests from our gvt'l. agencies, Peru will not change its fish-farm-raising practices. We should stop importing it. Certainly, stop consuming it.
And the comment about the fishing industry destroying the ocean floor is also true.
AND, why no nuts? Why no cocoa? Why no quinoa? -- My questions, too.
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
» RE: THE healthy diet, folks --
Posted by: Ian MacLeod
Comments are closed-
Posted by: mrtwilight23 on Sep 1, 2009 10:20 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
You gotta supplement with Vitamin D3 or eat foods that contain D.
Some fish are good sources for D, and probably the best one (regarding sustainability) is herring.
A study that got a lot of coverage in Canada revealed that most people are Vitamin D deficient, but when that's corrected the incidences of breast and colon cancer was reduced by 63%. (somewhere in that ballpark)
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: terry388 on Sep 1, 2009 4:30 PM
Current rating: Not yet rated [1 = poor; 5 = excellent]
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: CAPSLOCK_AVENGER on Sep 2, 2009 9:39 PM
Current rating: Not yet rated [1 = poor; 5 = excellent]
IF PREDIGESTED FOOD PUFFERY IS PALATABLE TO YOU THEN FOLLOW THE LINKS BACK TO THE FULL TOUR WHERE EXPERTS EXPLAIN IN BABYTALK THAT PROBIOTICS ARE LITTLE SOLDIERS AND BLOODSUCKERS LIKE GARLIC TOO AND LINUS PAULING WANTS YOU TO GET VITAMIN C AMONG OTHER AMAZING FACTS
HERES THE RECAP FOR PEOPLE WHO ARE SICK RIGHT NOW OF VIRUSES AND CONDESCENSION
FRESH VEGGIES ARE GOOD
FRESH FRUITS ARE GOOD
WHOLE GRAINS ARE GOOD
DRINK MORE FLUIDS
CHICKEN SOUP IS GOOD FOR EVERYONE BUT CHICKENS GIVE MISO A CHANCE IF UR VEGETARIAN
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: sadfa on Sep 6, 2009 1:42 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
quality, each used in the production of pairs of ugg boots are the 100% genuine sheepskin, and
bring you comfort every step, hold it is not afraid of the cold winter .Friends, autumn has come, winter is also not far from the pace, you do need a pair of boots? We have here
thebest quality bootsand the price of the cheap ugg boots.and the price of the special ugg boots have categories for Cardy Boots,
crochet boots, ugg nightfall boots, ugg ultra boots, ugg sundance boots,
Sandal, supply of the men boots and women boots . UGG Nightfall?UGG Sundance?UGG Halendi Sandal? UGG Tasmina Friends, if you buy in our store, we can Free Shipping & Customs, 1
Week Delivery To You Door!
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: hampers on Sep 14, 2009 12:01 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
Comments are closed-
Posted by: teon6 on Sep 20, 2009 4:37 AM
Current rating: Not yet rated [1 = poor; 5 = excellent]
The FDA would have completely shut down oyster production in the U.S. if it subtitles tv subs fringe season 2 fringe subs nokia 7900 prism user guide nokia 7900 prism user manual seropol5 weren't for powerful seafood lobbyists who could care less about the safety of the public.
[« Reply to this comment] [Post a new comment »] [Rate this comment: 1 - 2 - 3 - 4 - 5]
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