Meditation isn’t a “hippie indulgence”
This is really the book I wanted to write right now. I wanted to tell the story of a phenomenon that is rapidly changing the Western world—the mass adoption of meditation—but I also wanted to tell it from a personal point of view, about my own winding road in practice and how it's impacted my life.
It's corny but I really do think that contemplative practice may change the world. I don't know of a better way to help us become better animals than we might otherwise be.
What’s the most important take-home message for readers?
Meditation is not religion, not spirituality—it's a technology of upgrading the mind that can enrich one's life, including one's religious life. We're used to the idea of physical fitness. Time to get used to the idea of contemplative fitness, and practice at least as diligently.
Is there anything you had to leave out?