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How You Can Use Your Diet to Help Fight HPV Infections

Food and environmental lifestyle changes are integral to the recovery process.

Photo Credit: Ana Blazic Pavlovic


Sex education teaches us all about how sexually transmitted infections are passed on through physical intimacy with others. If your sex ed course was comprehensive, you may have been taught how to identify early symptoms of sexually transmitted infections—bumps, itching, warts, painful urination; the unsettling list continues. But how do you detect a sexually transmitted infection (STI) that has hundreds of virus strains, can spread through skin-to-skin contact, and has little to no symptoms during its invasion of the human body?

The Centers for Disease Control and Prevention describes the genital human papillomavirus (also called HPV) as the most common sexually transmitted infection. According to the National Cancer Institute, more than half of sexually active people are infected with one or more HPV types at some point in their lives. The human papillomaviruses are a group of more than 150 related viruses, and more than 40 of these viruses can be easily spread through direct skin-to-skin contact during vaginal, anal and oral sex.

The real risk of this vexatious virus is that it can increase the chance of developing certain cancers, with a woman’s cervix being most vulnerable. In particular, high-risk HPV strains 16 and 18 cause about 70% of all cervical cancers. While women can monitor HPV and prevent the risk of cervical cancer through regular pap smears, it’s highly recommended that abnormal cells are treated to prevent cervical cancer. The risk of cervical cancer by way of HPV has led to the development of two vaccines owned by Merck & Co. and GlaxoSmithKline.

Cervarix (GSK) and Gardasil (Merk & Co.) aim to prevent young women from developing cervical cancer. Gardasil is said to protect against genital warts and cancers of the anus, vagina and vulva. The two vaccines are available to women, but only Gardasil is available to men. It’s recommended that girls as young as nine years old complete the series of vaccinations. Girls aged 11-26 are also highly encouraged by schools and medical professionals to get vaccinated.

While deaths from cervical cancer have decreased significantly in the last four decades due to regular pap tests, women are still diagnosed with cervical cancer in the United States. According to the CDC, reports from 2010 show that over 11,000 American women were diagnosed with cervical cancer, and nearly 4,000 died from cervical cancer. The good news is that there are medical and naturopathic treatments which reduce and in some instances have been known to treat HPV and cervical dysplasia.

In the last decade, more and more people are looking to alternative health news and naturo/homeopathic treatments to clear HPV and prevent cervical cancer in women. The World Health Organization reports that HPV infections typically clear without any medical intervention within a few months, and approximately 90% clear within two years. Because HPV tends to clear on its own in about two years time, it’s important to maintain a strong and healthy immune system to support HPV’s natural elimination from the body. When choosing to augment your body in clearing the infection, food and environmental lifestyle changes are integral to the recovery process. For some, these changes can be radical consumer shifts. For others, the alternative treatment may not be such a shock to your lifestyle.

Because HPV is astoundingly prevalent in both women and men, naturopathic doctors have developed a regimen that bolsters your body’s natural healing of the virus. This natural form of treatment is certainly not for everyone, and those who are considering a naturopathic approach should consult their physician.

To help annihilate HPV, there are certain foods and consumer choices an individual must make. In particular, if you have high-risk HPV and abnormal cells changes to your cervix (CIN I, II, or III), your naturopathic treatment may be more intensive. Let’s begin with the foods that are most beneficial in expediting the healing process.

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