Get Off the Computer! It Might Be Making You Depressed
To stay sane, Americans just might have to return to a 40-hr work week and ditch our screwed-up attachment to E-mail. According to a new study, spending too much time on the internet is disastrous for your mental health.
From CBS Charlotte:
Researchers at the University of Gothenburg recently studied more than 4,100 Swedish men and women between the ages of 20 and 24 for a year and found that a majority of them who constantly use a computer and mobile phones can develop stress, sleeping disorders and depression.
Sara Thomee, lead author of the study, said there was a “central link” between computers and mental disorders.
“High quantitative use was a central link between computer use and stress, sleep disturbances, and depression, described by the young adults,” Thomee said in the study. “It was easy to spend more time than planned at the computer (e.g., working, gaming, or chatting), and this tended to lead to time pressure, neglect of other activities and personal needs (such as social interaction, sleep, physical activity), as well as bad ergonomics, and mental overload.”
The study found a correlation between stress and always being available on the phone.
“Demands for availability originated not only from work and the social network, but also from the individual’s own ambitions or desires. This resulted in disturbances when busy or resting, the feeling of never being free, and difficulties separating work and private life,” Thomee explained in the study. “Unreturned calls or messages led to overload and feelings of guilt.”
Forget phone calls: E-mail is the around-the-clock work tool really stressing us out. Check out 5 ways it can completely destroy your life here.