I Thought Solitary Confinement in Iran Was Bad -- Then I Went Inside America's Prisons

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"There was a window," I say. I don't quite know how to tell him what I mean by that answer. "Just having that light come in, seeing the light move across the cell, seeing what time of day it was—" Without those windows, I wouldn't have had the sound of ravens, the rare breezes, or the drops of rain that I let wash over my face some nights. My world would have been utterly restricted to my concrete box, to watching the miniature ocean waves I made by sloshing water back and forth in a bottle; to marveling at ants; to calculating the mean, median, and mode of the tick marks on the wall; to talking to myself without realizing it. For hours, days, I fixated on the patch of sunlight cast against my wall through those barred and grated windows. When, after five weeks, my knees buckled and I fell to the ground utterly broken, sobbing and rocking to the beat of my heart, it was the patch of sunlight that brought me back. Its slow creeping against the wall reminded me that the world did in fact turn and that time was something other than the stagnant pool my life was draining into.

Here, there are no windows.

Acosta, Pelican Bay's public information officer, is giving me a tour of the Security Housing Unit. Inmates deemed a threat to the security of any of  California's 33 prisons are shipped to one of the state's five SHUs (pronounced "shoes"), which hold nearly 4,000 people in long-term isolation. In the Pelican Bay SHU, 94 percent of prisoners are celled alone; overcrowding has forced the prison to double up the rest. Statewide, about 32 percent of SHU cells—hardly large enough for one person—are crammed with two inmates.

The cell I am standing in is one of eight in a "pod," a large concrete room with cells along one side and only one exit, which leads to the guards' control room. A guard watches over us, rifle in hand, through a set of bars in the wall. He can easily shoot into any one of six pods around him. He communicates with prisoners through speakers and opens their steel grated cell doors via remote. That is how they are let out to the dog run, where they exercise for an hour a day, alone. They don't leave the cell to eat. If they ever leave the pod, they have to strip naked, pass their hands through a food slot to be handcuffed, then wait for the door to open and be bellycuffed.

I've been corresponding with at least 20 inmates in SHUs around California as part of an investigation into why and how people end up here. While at Pelican Bay, I'm not allowed to see or speak to any of them. Since 1996,  California law has given prison authorities full control of which inmates journalists can interview. The only one I'm permitted to speak to is the same person the New York Times was allowed to interview months before. He is getting out of the SHU because he informed on other prisoners. In fact, this SHU pod—the only one I am allowed to see—is populated entirely by prison informants. I ask repeatedly why I'm not allowed to visit another pod or speak to other SHU inmates. Eventually, Acosta snaps: "You're just not."

IF I COULD, I WOULD MEET WITH Dietrich Pennington, a 59-year-old Army veteran from Oakland who has served 20 years of a life sentence for robbery, kidnapping, and attempted murder. Pennington has lived alone in one of these cells for more than four years. During that time, he hasn't spoken to his family. He has never met any of his seven grandchildren. In the SHU, he's seen "some of the strongest men I know fall apart."