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The Amazing Ways Nature Can Heal You and Make You Feel at Your Best

There are some great reasons to get outside. Even looking out the window helps.

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If you’re looking to improve your health, mental or physical, in the new year, one way to do so is to get outside. And if you exercise or socialize while you’re out there, all the better.

Jill Richardson is the founder of the blog La Vida Locavore and a member of the Organic Consumers Association policy advisory board. She is the author of "Recipe for America: Why Our Food System Is Broken and What We Can Do to Fix It."

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