Mad Cowboys, Skinny Bitches, and Vegan Freaks: 10 Books for Your Cruelty-Free Diet Library

By Mickey Z., Planet Green. Posted October 20, 2009.

Vegans do a lot more than just chomp on sprouts and suffer the slings and arrows of outrageous myths. They often read books and sometimes, they even write them. Attempting to offer a definitive list of such books is a fool's game so I've opted to save cookbooks and animal rights issues for two future lists. For now, I'll simply focus on 10 specifically vegan books upon which your food fact foundation can be built.

You've got the scientific and the snarky, the classics and lesser known--but it all adds up to the type of documented information one needs when making decisions about something as fundamental as eating. Did I leave out some excellent book choices? Of course. Feel free to let us know which vegan books have changed your life and lifestyle. Until then, here are...

10 Ways to Make Your Bookshelf Blossom

1. Diet for a New America: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth, by John Robbins (1987)

Author John Robbins--who turned his back on his family's Baskin-Robbins fortune to spread the word about veganism--opens with this line: "I was born into the heart of the Great American Food Machine." For the next 400 or so pages, he connects the dots and peels away the thin veneer of normalcy...as he explains how the purveyors of that machine "don't want you to know how the animals have lived whose flesh, milk, and eggs end up in your body."

2. Food Revolution: How Your Diet Can Help Save Your Life and the World, by John Robbins (2001)

Robbins brings his vegan knowledge and passion into the 21st century with this book--including chapters on GMOs, global warming, and mad cow disease.

3. Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat, by Howard Lyman (2001)

An exposé in the tradition of Upton Sinclair? Sure. But to leave it at that would be to ignore that charm of author Howard Lyman. A Montana cattle rancher turned plant eater, Lyman is an intelligent and charismatic vegan spokesperson.

4. The Face on Your Plate: The Truth About Food, by Jeffrey Moussaieff Masson (2009)

I just as easily could've chosen Masson's amazing When Elephants Weep: The Emotional Lives of Animals, but this one is more strictly vegan-related. In his familiar lyrical and moving prose, Masson tells the truth about consuming animal products.

5. Plant Roots: 101 Reasons Why the Human Diet is Rooted Exclusively in Plants, by Rex Bowlby (2004)

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