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Stories by Alina Petre, MS, RD
Alina Petre is a registered dietitian with an expertise in sports nutrition.
5 Ways Restricting Calories Can Be Harmful
Posted on: Feb 1, 2017, Source: Authority Nutrition
Restricting calories can lead to a variety of health problems.
The 12 Best Foods to Boost Your Metabolism
Posted on: Nov 28, 2016, Source: Authority Nutrition
The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat.
11 Foods Healthy Vegans Eat
Posted on: Nov 1, 2016, Source: Authority Nutrition
For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is important.
17 Best Plant-Based Protein Sources
Posted on: Oct 27, 2016, Source: Authority Nutrition
Certain plant foods contain significantly more protein than others.
Artificial Sweeteners: Good or Bad?
Posted on: Aug 6, 2016, Source: Authority Nutrition
They may help with weight loss, but scientists differ on whether sugar substitutes are good for your health.
8 Reasons You Should Be Drinking Oolong Tea
Posted on: Jul 22, 2016, Source: Authority Nutrition
Oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering.
13 Diet and Lifestyle Habits That Can Help You Live a Longer Life
Posted on: May 2, 2016, Source: Authority Nutrition
Here are 13 things you can do to increase the chances of seeing your 100th birthday.
Orthorexia: When Healthy Eating Becomes a Disorder
Posted on: Apr 20, 2016, Source: Authority Nutrition
Some people suffer from an unhealthy obsession with healthy food.
What Is Tofu, and Is It Good For You?
Posted on: Mar 7, 2016, Source: Authority Nutrition
Exploring tofu and its health effects, both good and bad.
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